bbs2013 Category: Walking
about 78 months ago Edit | Download disabled
4:16:25 PM Sat, 20 Apr 13 BST
11.84km / 2h 27m 36s
1:48:49 PM Sat, 20 Apr 13 BST

Performance

100m
6.90kph / 52.2s
200m
6.37kph / 1m 52s
500m
6.12kph / 4m 54s
1km
5.97kph / 10m 2s
3km
5.55kph / 32m 25s
5km
5.30kph / 56m 34s
10km
4.81kph / 2h 4m 45s
1min 7.00kph / 116.7m
5min 6.12kph / 509.7m
10min 5.97kph / 995.4m
12min 5.99kph / 1.20km
20min 5.64kph / 1.88km
30min 5.58kph / 2.79km
1hr 5.27kph / 5.27km
2hr 4.86kph / 9.72km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Ave 10s 7.99kph
10s 8.15kph / 22.7m
10s 7.98kph / 22.2m
10s 7.95kph / 22.1m
10s 7.94kph / 22.0m
10s 7.92kph / 22.0m
500m 6.12kph / 4m 54s
500m 5.97kph / 5m 1s
500m 5.92kph / 5m 4s
500m 5.81kph / 5m 9s
500m 5.78kph / 5m 11s

Splits

1km 4.67kph / 12m 51s
2km 4.64kph / 12m 56s
3km 5.65kph / 10m 36s
4km 5.44kph / 11m 1s
5km 5.49kph / 10m 56s
6km 5.43kph / 11m 3s
7km 3.62kph / 16m 34s
8km 5.43kph / 11m 2s
9km 5.00kph / 11m 59s
10km 3.11kph / 19m 16s
11km 5.81kph / 10m 19s

Max Ascents

Max 500m +36m
Max 500m +35m
Max 500m +34m
Max 500m +29m
Max 500m +20m

Max Descents

Max 500m -35m
Max 500m -28m
Max 500m -22m
Max 500m -20m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 4.81kph
Ave Pace 12m 27s
Moving Time 2h 6m 57s
Ave Moving Speed 5.54kph
Ave Moving Pace 10m 49s
Max Speed 8.15kph

Heart Rate

Maximum 152bpm
Average 109bpm
Total beats 16217

Zones

Rest 16m 3s 10%
Warm up 54m 0s 36%
Fatburn 1h 0m 53s 41%
Aerobic 14m 20s 9%
Anerobic 2m 20s 1%
Redline 0%

Calories

Total 1227 Cal

Elevation

Min / Max 67m / 163m
Ascent +367m
Descent -345m
Max Ascent 500m +36m
Max Descent 500m -35m