bbagnell Category: Running
about 9 months ago Edit | Download disabled
11:49:42 AM Fri, 13 Jul 18 PDT
34.15mi / 2h 56m 59s
8:52:43 AM Fri, 13 Jul 18 PDT

Performance

.25mi
21.88mph / 41.1s
.5mi
21.33mph / 1m 24s
1mi
20.52mph / 2m 55s
3mi
18.04mph / 9m 58s
5mi
17.40mph / 17m 14s
10mi
16.02mph / 37m 27s
13mi
15.44mph / 50m 55s
20mi
11.18mph / 1h 47m 18s
26mi
11.69mph / 2h 14m 30s
30mi
12.01mph / 2h 29m 55s
1min 21.67mph / 581.2m
5min 20.06mph / 1.67mi
10min 18.04mph / 3.01mi
12min 18.13mph / 3.63mi
20min 17.07mph / 5.69mi
30min 16.32mph / 8.16mi
1hr 14.14mph / 14.14mi
2hr 11.53mph / 23.05mi

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +38bpm
Max 1min +35bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -34bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -27bpm

Max Speeds

Ave 10s 23.33mph
10s 24.70mph / 110.4m
10s 23.69mph / 105.9m
10s 22.95mph / 102.6m
10s 22.76mph / 101.7m
10s 22.57mph / 100.9m
500m 21.79mph / 51.3s
500m 21.59mph / 51.8s
500m 21.11mph / 53.0s
500m 20.43mph / 54.8s
500m 20.41mph / 54.8s

Splits

1mi 8.41mph / 7m 7s
2mi 12.73mph / 4m 42s
3mi 17.22mph / 3m 28s
4mi 16.35mph / 3m 40s
5mi 13.08mph / 4m 35s
6mi 14.78mph / 4m 3s
7mi 15.04mph / 3m 59s
8mi 20.47mph / 2m 55s
9mi 18.10mph / 3m 18s
10mi 16.02mph / 3m 44s
11mi 17.51mph / 3m 25s
12mi 13.92mph / 4m 18s
13mi 13.77mph / 4m 21s
14mi 15.49mph / 3m 52s
15mi 2.11mph / 28m 28s
16mi 16.21mph / 3m 42s
17mi 13.99mph / 4m 17s
18mi 15.13mph / 3m 57s
19mi 19.54mph / 3m 4s
20mi 6.13mph / 9m 46s
21mi 15.18mph / 3m 57s
22mi 12.80mph / 4m 41s
23mi 13.68mph / 4m 23s
24mi 14.89mph / 4m 1s
25mi 15.05mph / 3m 59s
26mi 14.10mph / 4m 15s
27mi 11.33mph / 5m 17s
28mi 15.01mph / 3m 59s
29mi 15.08mph / 3m 58s
30mi 16.21mph / 3m 42s
31mi 13.01mph / 4m 36s
32mi 10.09mph / 5m 56s
33mi 11.54mph / 5m 11s
34mi 8.61mph / 6m 58s

Max Ascents

Max 500m +89ft
Max 500m +52ft
Max 500m +43ft
Max 500m +43ft
Max 500m +30ft

Max Descents

Max 500m -92ft
Max 500m -43ft
Max 500m -43ft
Max 500m -39ft
Max 500m -33ft

Notes

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Stats

Ave Speed 11.58mph
Ave Pace 5m 10s
Moving Time 2h 20m 57s
Ave Moving Speed 14.48mph
Ave Moving Pace 4m 8s
Max Speed 26.02mph

Heart Rate

Maximum 158bpm
Average 121bpm
Total beats 21436

Zones

Rest 1h 15m 17s 42%
Warm up 44m 5s 24%
Fatburn 39m 5s 22%
Aerobic 14m 28s 8%
Anerobic 4m 4s 2%
Redline 0%

Calories

Total 2005 Cal

Elevation

Min / Max -23ft / 243ft
Ascent +466ft
Descent -472ft
Max Ascent 500m +89ft
Max Descent 500m -92ft