bbagnell Category: Running
about 20 months ago Edit | Download disabled
1:36:20 PM Tue, 21 Nov 17 PST
57.95mi / 5h 6m 16s
8:30:04 AM Tue, 21 Nov 17 PST

Performance

.25mi
31.37mph / 28.7s
.5mi
28.91mph / 1m 2s
1mi
27.52mph / 2m 10s
3mi
24.15mph / 7m 27s
5mi
21.66mph / 13m 50s
10mi
17.61mph / 34m 3s
13mi
15.91mph / 49m 25s
20mi
14.47mph / 1h 22m 56s
26mi
14.10mph / 1h 51m 34s
30mi
13.58mph / 2h 12m 32s
50mi
12.07mph / 4h 8m 26s
1min 28.91mph / 775.4m
5min 25.95mph / 2.16mi
10min 21.84mph / 3.64mi
12min 21.63mph / 4.33mi
20min 19.16mph / 6.39mi
30min 18.44mph / 9.22mi
1hr 15.08mph / 15.08mi
2hr 13.81mph / 27.63mi

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +46bpm
Max 1min +42bpm
Max 1min +42bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -43bpm
Max 1min -39bpm
Max 1min -38bpm
Max 1min -38bpm

Max Speeds

Ave 10s 33.58mph
10s 34.12mph / 152.5m
10s 33.69mph / 150.6m
10s 33.48mph / 149.7m
10s 33.41mph / 149.4m
10s 33.19mph / 148.4m
500m 30.31mph / 36.9s
500m 29.86mph / 37.5s
500m 29.31mph / 38.2s
500m 29.30mph / 38.2s
500m 28.22mph / 39.6s

Splits

1mi 7.59mph / 7m 53s
2mi 10.34mph / 5m 48s
3mi 13.84mph / 4m 20s
4mi 21.32mph / 2m 48s
5mi 21.28mph / 2m 49s
6mi 10.52mph / 5m 42s
7mi 19.72mph / 3m 2s
8mi 21.21mph / 2m 49s
9mi 17.60mph / 3m 24s
10mi 27.03mph / 2m 13s
11mi 24.30mph / 2m 28s
12mi 10.75mph / 5m 34s
13mi 16.75mph / 3m 34s
14mi 12.25mph / 4m 53s
15mi 8.63mph / 6m 57s
16mi 16.10mph / 3m 43s
17mi 9.85mph / 6m 5s
18mi 15.09mph / 3m 58s
19mi 12.28mph / 4m 53s
20mi 15.08mph / 3m 58s
21mi 9.29mph / 6m 27s
22mi 18.38mph / 3m 15s
23mi 10.24mph / 5m 51s
24mi 11.06mph / 5m 25s
25mi 10.86mph / 5m 31s
26mi 16.42mph / 3m 39s
27mi 24.11mph / 2m 29s
28mi 5.81mph / 10m 19s
29mi 11.01mph / 5m 26s
30mi 11.65mph / 5m 8s
31mi 17.71mph / 3m 23s
32mi 18.23mph / 3m 17s
33mi 13.13mph / 4m 34s
34mi 14.75mph / 4m 3s
35mi 12.55mph / 4m 46s
36mi 17.71mph / 3m 23s
37mi 18.80mph / 3m 11s
38mi 1.94mph / 30m 57s
39mi 18.44mph / 3m 15s
40mi 18.83mph / 3m 11s
41mi 12.76mph / 4m 42s
42mi 13.32mph / 4m 30s
43mi 15.95mph / 3m 45s
44mi 13.31mph / 4m 30s
45mi 15.21mph / 3m 56s
46mi 9.41mph / 6m 22s
47mi 9.52mph / 6m 18s
48mi 11.12mph / 5m 23s
49mi 13.75mph / 4m 21s
50mi 12.61mph / 4m 45s

Max Ascents

Max 500m +154ft
Max 500m +121ft
Max 500m +118ft
Max 500m +115ft
Max 500m +115ft

Max Descents

Max 500m -164ft
Max 500m -154ft
Max 500m -144ft
Max 500m -138ft
Max 500m -125ft

Notes

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Stats

Ave Speed 11.35mph
Ave Pace 5m 17s
Moving Time 4h 7m 22s
Ave Moving Speed 13.93mph
Ave Moving Pace 4m 18s
Max Speed 37.29mph

Heart Rate

Maximum 141bpm
Average 103bpm
Total beats 31680

Zones

Rest 2h 8m 45s 42%
Warm up 1h 6m 4s 21%
Fatburn 1h 4m 58s 21%
Aerobic 44m 19s 14%
Anerobic 2m 10s 0%
Redline 0%

Calories

Total 2682 Cal

Elevation

Min / Max -52ft / 1,325ft
Ascent +3,487ft
Descent -3,442ft
Max Ascent 500m +154ft
Max Descent 500m -164ft