bbagnell Category: Running
about 20 months ago Edit | Download disabled
12:06:05 PM Sat, 11 Nov 17 PST
31.70mi / 2h 46m 28s
9:19:37 AM Sat, 11 Nov 17 PST

Performance

.25mi
33.13mph / 27.1s
.5mi
32.59mph / 55.2s
1mi
30.68mph / 1m 57s
3mi
24.70mph / 7m 17s
5mi
20.71mph / 14m 28s
10mi
13.55mph / 44m 17s
13mi
12.66mph / 1h 2m 8s
20mi
11.97mph / 1h 40m 16s
26mi
11.65mph / 2h 14m 58s
30mi
11.68mph / 2h 34m 7s
1min 32.32mph / 866.9m
5min 25.76mph / 2.15mi
10min 22.41mph / 3.73mi
12min 21.29mph / 4.26mi
20min 16.69mph / 5.56mi
30min 15.13mph / 7.56mi
1hr 12.78mph / 12.78mi
2hr 11.80mph / 23.61mi

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +44bpm
Max 1min +40bpm
Max 1min +32bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -48bpm
Max 1min -43bpm
Max 1min -40bpm
Max 1min -35bpm

Max Speeds

Ave 10s 34.65mph
10s 35.46mph / 158.5m
10s 34.78mph / 155.5m
10s 34.69mph / 155.1m
10s 34.52mph / 154.3m
10s 33.77mph / 151.0m
500m 32.79mph / 34.1s
500m 32.28mph / 34.6s
500m 32.02mph / 34.9s
500m 31.28mph / 35.8s
500m 31.04mph / 36.0s

Splits

1mi 8.77mph / 6m 50s
2mi 12.17mph / 4m 55s
3mi 14.29mph / 4m 11s
4mi 13.73mph / 4m 22s
5mi 13.30mph / 4m 30s
6mi 15.20mph / 3m 56s
7mi 22.14mph / 2m 42s
8mi 5.25mph / 11m 25s
9mi 11.56mph / 5m 11s
10mi 18.24mph / 3m 17s
11mi 15.69mph / 3m 49s
12mi 15.84mph / 3m 47s
13mi 13.37mph / 4m 29s
14mi 7.84mph / 7m 38s
15mi 6.08mph / 9m 52s
16mi 23.19mph / 2m 35s
17mi 24.38mph / 2m 27s
18mi 17.45mph / 3m 26s
19mi 16.98mph / 3m 31s
20mi 6.17mph / 9m 43s
21mi 11.18mph / 5m 22s
22mi 6.06mph / 9m 53s
23mi 27.45mph / 2m 11s
24mi 13.73mph / 4m 22s
25mi 9.88mph / 6m 4s
26mi 11.12mph / 5m 23s
27mi 10.52mph / 5m 42s
28mi 6.82mph / 8m 47s
29mi 17.05mph / 3m 31s
30mi 17.85mph / 3m 21s
31mi 14.04mph / 4m 16s

Max Ascents

Max 500m +174ft
Max 500m +148ft
Max 500m +144ft
Max 500m +125ft
Max 500m +121ft

Max Descents

Max 500m -128ft
Max 500m -115ft
Max 500m -98ft
Max 500m -98ft
Max 500m -95ft

Notes

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Stats

Ave Speed 11.42mph
Ave Pace 5m 15s
Moving Time 2h 13m 37s
Ave Moving Speed 14.14mph
Ave Moving Pace 4m 14s
Max Speed 40.75mph

Heart Rate

Maximum 152bpm
Average 109bpm
Total beats 18228

Zones

Rest 1h 4m 20s 38%
Warm up 26m 45s 16%
Fatburn 33m 18s 20%
Aerobic 24m 5s 14%
Anerobic 15m 10s 9%
Redline 2m 50s 1%

Calories

Total 1593 Cal

Elevation

Min / Max 108ft / 801ft
Ascent +2,270ft
Descent -2,224ft
Max Ascent 500m +174ft
Max Descent 500m -128ft