bbagnell Category: Running
about 44 months ago Edit | Download disabled
11:31:06 AM Wed, 23 Dec 15 PST
29.54mi / 3h 9m 58s
8:21:08 AM Wed, 23 Dec 15 PST

Performance

.25mi
29.15mph / 30.9s
.5mi
28.83mph / 1m 2s
1mi
27.81mph / 2m 9s
3mi
21.96mph / 8m 11s
5mi
18.97mph / 15m 48s
10mi
14.75mph / 40m 40s
13mi
13.03mph / 1h 0m 21s
20mi
11.48mph / 1h 44m 32s
26mi
10.59mph / 2h 28m 35s
1min 28.83mph / 773.2m
5min 26.52mph / 2.21mi
10min 20.84mph / 3.47mi
12min 19.98mph / 4.00mi
20min 17.83mph / 5.94mi
30min 16.24mph / 8.12mi
1hr 13.06mph / 13.06mi
2hr 11.40mph / 22.81mi

Max Speeds

Ave 10s 30.50mph
10s 32.07mph / 143.4m
10s 31.12mph / 139.1m
10s 30.45mph / 136.1m
10s 29.60mph / 132.3m
10s 29.26mph / 130.8m
500m 28.99mph / 38.6s
500m 28.53mph / 39.2s
500m 28.42mph / 39.3s
500m 27.93mph / 40.0s
500m 27.61mph / 40.5s

Splits

1mi 3.93mph / 15m 15s
2mi 9.61mph / 6m 14s
3mi 8.42mph / 7m 7s
4mi 5.87mph / 10m 12s
5mi 19.60mph / 3m 3s
6mi 26.50mph / 2m 15s
7mi 13.16mph / 4m 33s
8mi 6.87mph / 8m 43s
9mi 22.17mph / 2m 42s
10mi 14.69mph / 4m 5s
11mi 15.51mph / 3m 52s
12mi 12.97mph / 4m 37s
13mi 13.23mph / 4m 32s
14mi 17.44mph / 3m 26s
15mi 23.01mph / 2m 36s
16mi 6.10mph / 9m 50s
17mi 2.37mph / 25m 17s
18mi 15.52mph / 3m 51s
19mi 17.73mph / 3m 23s
20mi 27.28mph / 2m 11s
21mi 21.13mph / 2m 50s
22mi 16.93mph / 3m 32s
23mi 12.63mph / 4m 45s
24mi 12.80mph / 4m 41s
25mi 13.19mph / 4m 32s
26mi 9.77mph / 6m 8s
27mi 3.44mph / 17m 25s
28mi 14.33mph / 4m 11s
29mi 19.06mph / 3m 8s

Max Ascents

Max 500m +151ft
Max 500m +125ft
Max 500m +108ft
Max 500m +102ft
Max 500m +95ft

Max Descents

Max 500m -217ft
Max 500m -148ft
Max 500m -115ft
Max 500m -105ft
Max 500m -102ft

Weather

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Stats

Ave Speed 9.33mph
Ave Pace 6m 25s
Moving Time 2h 9m 46s
Ave Moving Speed 13.57mph
Ave Moving Pace 4m 25s
Max Speed 34.89mph

Calories

Total 3889 Cal

Elevation

Min / Max 358ft / 1,194ft
Ascent +2,464ft
Descent -2,490ft
Max Ascent 500m +151ft
Max Descent 500m -217ft