bbagnell Category: Cycling
about 15 months ago Edit | Download disabled
2:44:23 PM Tue, 29 Jan 19 PST
56.58mi / 5h 41m 31s
9:02:52 AM Tue, 29 Jan 19 PST

Performance

.25mi
34.79mph / 25.8s
.5mi
34.44mph / 52.2s
1mi
32.86mph / 1m 49s
3mi
25.09mph / 7m 10s
5mi
20.99mph / 14m 17s
10mi
13.88mph / 43m 13s
13mi
13.72mph / 57m 20s
20mi
13.49mph / 1h 28m 55s
26mi
12.97mph / 2h 1m 18s
30mi
12.12mph / 2h 28m 31s
50mi
10.74mph / 4h 39m 13s
1min 34.25mph / 918.5m
5min 26.57mph / 2.21mi
10min 22.55mph / 3.76mi
12min 21.92mph / 4.38mi
20min 18.92mph / 6.31mi
30min 16.82mph / 8.41mi
1hr 13.95mph / 13.95mi
2hr 13.02mph / 26.03mi

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Ave 10s 34.72mph
10s 35.01mph / 156.5m
10s 34.83mph / 155.7m
10s 34.76mph / 155.4m
10s 34.58mph / 154.6m
10s 34.40mph / 153.8m
500m 34.68mph / 32.3s
500m 33.35mph / 33.5s
500m 30.81mph / 36.3s
500m 30.67mph / 36.5s
500m 29.74mph / 37.6s

Splits

1mi 9.70mph / 6m 10s
2mi 10.35mph / 5m 47s
3mi 14.12mph / 4m 14s
4mi 20.99mph / 2m 51s
5mi 15.14mph / 3m 57s
6mi 27.22mph / 2m 12s
7mi 26.40mph / 2m 16s
8mi 18.79mph / 3m 11s
9mi 2.69mph / 22m 18s
10mi 8.80mph / 6m 48s
11mi 9.73mph / 6m 9s
12mi 15.01mph / 3m 59s
13mi 25.82mph / 2m 19s
14mi 24.71mph / 2m 25s
15mi 15.95mph / 3m 45s
16mi 9.41mph / 6m 22s
17mi 14.84mph / 4m 2s
18mi 13.21mph / 4m 32s
19mi 7.42mph / 8m 5s
20mi 18.98mph / 3m 9s
21mi 10.75mph / 5m 34s
22mi 11.92mph / 5m 2s
23mi 12.92mph / 4m 38s
24mi 12.73mph / 4m 42s
25mi 24.49mph / 2m 26s
26mi 12.44mph / 4m 49s
27mi 10.24mph / 5m 51s
28mi 11.10mph / 5m 24s
29mi 16.47mph / 3m 38s
30mi 14.51mph / 4m 7s
31mi 12.72mph / 4m 42s
32mi 9.21mph / 6m 30s
33mi 17.50mph / 3m 25s
34mi 18.82mph / 3m 11s
35mi 13.85mph / 4m 19s
36mi 1.42mph / 42m 17s
37mi 12.44mph / 4m 49s
38mi 16.10mph / 3m 43s
39mi 11.40mph / 5m 15s
40mi 17.55mph / 3m 25s
41mi 12.78mph / 4m 41s
42mi 14.34mph / 4m 10s
43mi 13.40mph / 4m 28s
44mi 13.51mph / 4m 26s
45mi 11.47mph / 5m 13s
46mi 10.58mph / 5m 40s
47mi 10.39mph / 5m 46s
48mi 10.70mph / 5m 36s
49mi 11.21mph / 5m 20s
50mi 16.35mph / 3m 40s

Max Ascents

Max 500m +154ft
Max 500m +131ft
Max 500m +115ft
Max 500m +115ft
Max 500m +98ft

Max Descents

Max 500m -144ft
Max 500m -128ft
Max 500m -118ft
Max 500m -115ft
Max 500m -105ft

Notes

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Stats

Ave Speed 9.94mph
Ave Pace 6m 2s
Moving Time 4h 16m 30s
Ave Moving Speed 13.19mph
Ave Moving Pace 4m 32s
Max Speed 37.14mph

Heart Rate

Maximum 129bpm
Average 84bpm
Total beats 28783

Zones

Rest 5h 38m 51s 99%
Warm up 2m 40s 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 2154 Cal

Elevation

Min / Max 154ft / 1,414ft
Ascent +3,271ft
Descent -3,222ft
Max Ascent 500m +154ft
Max Descent 500m -144ft