bbagnell Category: Cycling
about 5 months ago Edit | Download disabled
11:29:13 PM Mon, 24 Dec 18 PST
89.35mi / 1d 14h 33m 59s
8:55:14 AM Sun, 23 Dec 18 PST

Performance

.25mi
73.87mph / 12.2s
.5mi
73.87mph / 24.3s
1mi
73.87mph / 48.7s
3mi
72.11mph / 2m 29s
5mi
69.42mph / 4m 19s
10mi
56.44mph / 10m 37s
13mi
45.37mph / 17m 20s
20mi
23.74mph / 50m 32s
26mi
20.13mph / 1h 18m 9s
30mi
18.76mph / 1h 35m 55s
50mi
13.15mph / 3h 48m 11s
1min 73.87mph / 1.23mi
5min 67.72mph / 5.64mi
10min 58.99mph / 9.83mi
12min 51.94mph / 10.39mi
20min 43.28mph / 14.43mi
30min 30.16mph / 15.08mi
1hr 22.42mph / 22.42mi
2hr 16.31mph / 32.62mi

Max Heart Rate Increase

Max 1min +188bpm
Max 1min +143bpm
Max 1min +143bpm
Max 1min +105bpm
Max 1min +75bpm

Max Heart Rate Recovery

Max 1min -128bpm
Max 1min -109bpm
Max 1min -107bpm
Max 1min -107bpm
Max 1min -92bpm

Max Speeds

Ave 10s 72.20mph
10s 73.87mph / 330.2m
10s 72.11mph / 322.4m
10s 71.80mph / 321.0m
10s 71.79mph / 320.9m
10s 71.45mph / 319.4m
500m 73.87mph / 15.1s
500m 72.11mph / 15.5s
500m 71.45mph / 15.7s
500m 70.61mph / 15.8s
500m 70.50mph / 15.9s

Splits

1mi 7.17mph / 8m 22s
2mi 12.54mph / 4m 46s
3mi 12.98mph / 4m 37s
4mi 23.79mph / 2m 31s
5mi 16.42mph / 3m 39s
6mi 21.34mph / 2m 48s
7mi 16.61mph / 3m 36s
8mi 19.50mph / 3m 4s
9mi 16.57mph / 3m 37s
10mi 18.74mph / 3m 12s
11mi 16.38mph / 3m 39s
12mi 28.95mph / 2m 4s
13mi 9.75mph / 6m 9s
14mi 7.11mph / 8m 26s
15mi 21.09mph / 2m 50s
16mi 19.03mph / 3m 9s
17mi 17.00mph / 3m 31s
18mi 1.05mph / 57m 18s
19mi 12.86mph / 4m 39s
20mi 13.57mph / 4m 25s
21mi 14.17mph / 4m 13s
22mi 9.25mph / 6m 29s
23mi 19.25mph / 3m 7s
24mi 15.72mph / 3m 48s
25mi 7.79mph / 7m 42s
26mi 9.56mph / 6m 16s
27mi 18.24mph / 3m 17s
28mi 21.01mph / 2m 51s
29mi 18.03mph / 3m 19s
30mi 15.10mph / 3m 58s
31mi 11.16mph / 5m 22s
32mi 12.29mph / 4m 52s
33mi 11.20mph / 5m 21s
34mi 16.73mph / 3m 35s
35mi 24.80mph / 2m 25s
36mi 5.43mph / 11m 2s
37mi 33.83mph / 1m 46s
38mi 38.30mph / 1m 33s
39mi 27.67mph / 2m 10s
40mi 28.13mph / 2m 7s
41mi 22.01mph / 2m 43s
42mi 57.69mph / 1m 2s
43mi 57.82mph / 1m 2s
44mi 57.90mph / 1m 2s
45mi 59.72mph / 1m 0s
46mi 73.87mph / 48.7s
47mi 63.77mph / 56.4s
48mi 68.24mph / 52.7s
49mi 63.34mph / 56.8s
50mi 61.19mph / 58.8s

Max Ascents

Max 500m +207ft
Max 500m +135ft
Max 500m +135ft
Max 500m +121ft
Max 500m +115ft

Max Descents

Max 500m -125ft
Max 500m -121ft
Max 500m -118ft
Max 500m -108ft
Max 500m -102ft

Notes

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Stats

Ave Speed 2.32mph
Ave Pace 25m 53s
Moving Time 4h 1m 44s
Ave Moving Speed 21.94mph
Ave Moving Pace 2m 44s
Max Speed 82.70mph

Heart Rate

Maximum 218bpm
Average 163bpm
Total beats 378154

Zones

Rest 5h 46m 7s 14%
Warm up 5m 55s 0%
Fatburn 4m 6s 0%
Aerobic 1m 0s 0%
Anerobic 56.0s 0%
Redline 1d 8h 35m 55s 84%

Calories

Total 39409 Cal

Elevation

Min / Max 13ft / 935ft
Ascent +7,047ft
Descent -6,788ft
Max Ascent 500m +207ft
Max Descent 500m -125ft