bbagnell Category: Cycling
about 18 months ago Edit | Download disabled
10:55:05 AM Tue, 6 Feb 18 PST
33.20mi / 2h 24m 1s
8:31:04 AM Tue, 6 Feb 18 PST

Performance

.25mi
31.21mph / 28.8s
.5mi
30.09mph / 59.8s
1mi
28.40mph / 2m 6s
3mi
23.23mph / 7m 44s
5mi
17.58mph / 17m 3s
10mi
17.38mph / 34m 31s
13mi
16.53mph / 47m 34s
20mi
14.79mph / 1h 21m 9s
26mi
13.96mph / 1h 52m 42s
30mi
13.88mph / 2h 9m 43s
1min 30.05mph / 806.1m
5min 26.86mph / 2.24mi
10min 22.07mph / 3.68mi
12min 20.80mph / 4.16mi
20min 17.46mph / 5.82mi
30min 17.55mph / 8.78mi
1hr 15.01mph / 15.01mi
2hr 13.88mph / 27.75mi

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +44bpm
Max 1min +37bpm
Max 1min +32bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -36bpm
Max 1min -32bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Ave 10s 31.74mph
10s 32.63mph / 145.9m
10s 32.10mph / 143.5m
10s 31.69mph / 141.7m
10s 31.36mph / 140.2m
10s 30.92mph / 138.2m
500m 30.55mph / 36.6s
500m 29.46mph / 38.0s
500m 29.25mph / 38.2s
500m 29.00mph / 38.6s
500m 28.92mph / 38.7s

Splits

1mi 17.42mph / 3m 26s
2mi 26.28mph / 2m 16s
3mi 13.74mph / 4m 21s
4mi 8.04mph / 7m 27s
5mi 24.04mph / 2m 29s
6mi 15.63mph / 3m 50s
7mi 15.83mph / 3m 47s
8mi 16.51mph / 3m 37s
9mi 15.08mph / 3m 58s
10mi 11.96mph / 5m 0s
11mi 26.76mph / 2m 14s
12mi 19.95mph / 3m 0s
13mi 20.61mph / 2m 54s
14mi 13.99mph / 4m 17s
15mi 7.32mph / 8m 11s
16mi 11.08mph / 5m 24s
17mi 17.04mph / 3m 31s
18mi 10.74mph / 5m 35s
19mi 19.43mph / 3m 5s
20mi 17.05mph / 3m 31s
21mi 10.87mph / 5m 31s
22mi 9.85mph / 6m 5s
23mi 7.92mph / 7m 34s
24mi 11.23mph / 5m 20s
25mi 27.72mph / 2m 9s
26mi 14.10mph / 4m 15s
27mi 15.24mph / 3m 56s
28mi 12.22mph / 4m 54s
29mi 17.35mph / 3m 27s
30mi 11.10mph / 5m 24s
31mi 13.27mph / 4m 31s
32mi 17.93mph / 3m 20s
33mi 20.05mph / 2m 59s

Max Ascents

Max 500m +131ft
Max 500m +128ft
Max 500m +121ft
Max 500m +112ft
Max 500m +112ft

Max Descents

Max 500m -141ft
Max 500m -131ft
Max 500m -125ft
Max 500m -125ft
Max 500m -115ft

Weather

Notes

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Stats

Ave Speed 13.83mph
Ave Pace 4m 20s
Moving Time 2h 15m 38s
Ave Moving Speed 14.67mph
Ave Moving Pace 4m 5s
Max Speed 38.95mph

Heart Rate

Maximum 144bpm
Average 107bpm
Total beats 15538

Zones

Rest 53m 33s 37%
Warm up 21m 41s 15%
Fatburn 48m 49s 33%
Aerobic 19m 54s 13%
Anerobic 4.0s 0%
Redline 0%

Calories

Total 1352 Cal

Elevation

Min / Max 325ft / 1,598ft
Ascent +2,864ft
Descent -2,871ft
Max Ascent 500m +131ft
Max Descent 500m -141ft