bbagnell Category: Cycling
about 16 months ago Edit | Download disabled
3:39:37 PM Sat, 13 Jan 18 PST
63.82mi / 6h 17m 53s
9:21:43 AM Sat, 13 Jan 18 PST

Performance

.25mi
40.04mph / 22.5s
.5mi
39.37mph / 45.7s
1mi
35.10mph / 1m 42s
3mi
24.90mph / 7m 13s
5mi
22.15mph / 13m 32s
10mi
15.61mph / 38m 26s
13mi
13.61mph / 57m 48s
20mi
13.59mph / 1h 28m 18s
26mi
12.74mph / 2h 3m 30s
30mi
12.43mph / 2h 24m 46s
50mi
10.26mph / 4h 52m 22s
1min 38.50mph / 0.64mi
5min 25.38mph / 2.11mi
10min 22.95mph / 3.83mi
12min 22.84mph / 4.57mi
20min 18.26mph / 6.09mi
30min 16.47mph / 8.23mi
1hr 13.55mph / 13.55mi
2hr 12.80mph / 25.60mi

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +37bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -41bpm
Max 1min -38bpm
Max 1min -38bpm
Max 1min -36bpm

Max Speeds

Ave 10s 39.66mph
10s 41.45mph / 185.3m
10s 40.26mph / 180.0m
10s 39.16mph / 175.0m
10s 38.75mph / 173.2m
10s 38.69mph / 173.0m
500m 39.26mph / 28.5s
500m 36.79mph / 30.4s
500m 36.29mph / 30.8s
500m 35.50mph / 31.5s
500m 33.12mph / 33.8s

Splits

1mi 4.59mph / 13m 4s
2mi 12.42mph / 4m 49s
3mi 13.02mph / 4m 36s
4mi 14.67mph / 4m 5s
5mi 13.85mph / 4m 19s
6mi 15.16mph / 3m 57s
7mi 23.36mph / 2m 34s
8mi 6.24mph / 9m 36s
9mi 10.68mph / 5m 36s
10mi 16.75mph / 3m 34s
11mi 15.08mph / 3m 58s
12mi 14.28mph / 4m 12s
13mi 13.09mph / 4m 34s
14mi 7.78mph / 7m 42s
15mi 5.69mph / 10m 32s
16mi 23.36mph / 2m 34s
17mi 25.55mph / 2m 20s
18mi 20.64mph / 2m 54s
19mi 19.62mph / 3m 3s
20mi 8.97mph / 6m 41s
21mi 11.51mph / 5m 12s
22mi 7.91mph / 7m 34s
23mi 28.47mph / 2m 6s
24mi 16.27mph / 3m 41s
25mi 21.95mph / 2m 43s
26mi 16.82mph / 3m 34s
27mi 3.64mph / 16m 30s
28mi 14.27mph / 4m 12s
29mi 18.01mph / 3m 19s
30mi 17.79mph / 3m 22s
31mi 17.09mph / 3m 30s
32mi 18.65mph / 3m 13s
33mi 11.08mph / 5m 24s
34mi 16.59mph / 3m 36s
35mi 18.50mph / 3m 14s
36mi 16.13mph / 3m 43s
37mi 1.18mph / 50m 41s
38mi 10.30mph / 5m 49s
39mi 7.92mph / 7m 34s
40mi 20.98mph / 2m 51s
41mi 25.81mph / 2m 19s
42mi 12.67mph / 4m 44s
43mi 21.90mph / 2m 44s
44mi 17.48mph / 3m 25s
45mi 13.73mph / 4m 22s
46mi 10.69mph / 5m 36s
47mi 8.60mph / 6m 58s
48mi 13.31mph / 4m 30s
49mi 6.91mph / 8m 41s
50mi 6.01mph / 9m 58s

Max Ascents

Max 500m +180ft
Max 500m +167ft
Max 500m +154ft
Max 500m +135ft
Max 500m +128ft

Max Descents

Max 500m -161ft
Max 500m -154ft
Max 500m -151ft
Max 500m -151ft
Max 500m -148ft

Notes

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Stats

Ave Speed 10.13mph
Ave Pace 5m 55s
Moving Time 4h 29m 13s
Ave Moving Speed 14.12mph
Ave Moving Pace 4m 14s
Max Speed 45.87mph

Heart Rate

Maximum 155bpm
Average 104bpm
Total beats 39384

Zones

Rest 2h 40m 31s 42%
Warm up 54m 51s 14%
Fatburn 1h 21m 58s 21%
Aerobic 1h 8m 3s 18%
Anerobic 10m 38s 2%
Redline 1m 52s 0%

Calories

Total 3361 Cal

Elevation

Min / Max -56ft / 817ft
Ascent +4,514ft
Descent -4,429ft
Max Ascent 500m +180ft
Max Descent 500m -161ft