bbagnell Category: Cycling
about 26 months ago Edit | Download disabled
12:51:24 PM Tue, 5 Sep 17 PDT
48.22mi / 4h 17m 12s
8:34:12 AM Tue, 5 Sep 17 PDT

Performance

.25mi
42.89mph / 21.0s
.5mi
41.83mph / 43.0s
1mi
38.90mph / 1m 32s
3mi
30.16mph / 5m 58s
5mi
27.17mph / 11m 2s
10mi
17.09mph / 35m 5s
13mi
16.67mph / 47m 11s
20mi
15.15mph / 1h 19m 12s
26mi
13.93mph / 1h 52m 53s
30mi
14.07mph / 2h 7m 54s
1min 40.92mph / 0.68mi
5min 31.10mph / 2.59mi
10min 27.82mph / 4.64mi
12min 25.48mph / 5.10mi
20min 20.07mph / 6.69mi
30min 17.56mph / 8.78mi
1hr 15.99mph / 15.99mi
2hr 14.08mph / 28.16mi

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +48bpm
Max 1min +41bpm
Max 1min +40bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -39bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -34bpm

Max Speeds

Ave 10s 41.07mph
10s 44.20mph / 197.6m
10s 42.81mph / 191.4m
10s 40.80mph / 182.4m
10s 39.67mph / 177.4m
10s 37.86mph / 169.3m
500m 42.90mph / 26.1s
500m 38.21mph / 29.3s
500m 35.78mph / 31.3s
500m 35.01mph / 31.9s
500m 34.96mph / 32.0s

Splits

1mi 8.51mph / 7m 3s
2mi 28.81mph / 2m 4s
3mi 22.05mph / 2m 43s
4mi 15.68mph / 3m 49s
5mi 9.58mph / 6m 15s
6mi 11.97mph / 5m 0s
7mi 13.94mph / 4m 18s
8mi 15.18mph / 3m 57s
9mi 31.46mph / 1m 54s
10mi 20.18mph / 2m 58s
11mi 12.26mph / 4m 53s
12mi 19.41mph / 3m 5s
13mi 18.17mph / 3m 18s
14mi 9.87mph / 6m 4s
15mi 20.01mph / 2m 59s
16mi 13.37mph / 4m 29s
17mi 15.41mph / 3m 53s
18mi 14.56mph / 4m 7s
19mi 13.79mph / 4m 20s
20mi 9.60mph / 6m 15s
21mi 6.24mph / 9m 36s
22mi 27.45mph / 2m 11s
23mi 22.54mph / 2m 39s
24mi 23.85mph / 2m 30s
25mi 4.40mph / 13m 38s
26mi 11.47mph / 5m 13s
27mi 13.08mph / 4m 35s
28mi 9.37mph / 6m 24s
29mi 33.55mph / 1m 47s
30mi 27.07mph / 2m 12s
31mi 24.00mph / 2m 29s
32mi 25.02mph / 2m 23s
33mi 10.94mph / 5m 28s
34mi 14.31mph / 4m 11s
35mi 23.22mph / 2m 34s
36mi 1.70mph / 35m 11s
37mi 10.24mph / 5m 51s
38mi 17.24mph / 3m 28s
39mi 19.08mph / 3m 8s
40mi 9.12mph / 6m 34s
41mi 7.26mph / 8m 15s
42mi 6.34mph / 9m 27s
43mi 17.30mph / 3m 27s
44mi 23.13mph / 2m 35s
45mi 23.82mph / 2m 31s
46mi 8.71mph / 6m 53s
47mi 10.24mph / 5m 51s
48mi 9.30mph / 6m 26s

Max Ascents

Max 500m +157ft
Max 500m +151ft
Max 500m +125ft
Max 500m +125ft
Max 500m +121ft

Max Descents

Max 500m -180ft
Max 500m -154ft
Max 500m -141ft
Max 500m -135ft
Max 500m -125ft

Weather

Notes

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Stats

Ave Speed 11.25mph
Ave Pace 5m 20s
Moving Time 3h 15m 51s
Ave Moving Speed 14.75mph
Ave Moving Pace 4m 4s
Max Speed 50.15mph

Heart Rate

Maximum 148bpm
Average 111bpm
Total beats 28797

Zones

Rest 1h 18m 4s 30%
Warm up 34m 40s 13%
Fatburn 39m 27s 15%
Aerobic 49m 15s 19%
Anerobic 51m 56s 20%
Redline 3m 50s 1%

Calories

Total 2543 Cal

Elevation

Min / Max 52ft / 1,089ft
Ascent +4,071ft
Descent -4,085ft
Max Ascent 500m +157ft
Max Descent 500m -180ft