bbagnell Category: Cycling
about 24 months ago Edit | Download disabled
12:19:01 PM Wed, 30 Aug 17 PDT
48.88mi / 3h 46m 37s
8:32:23 AM Wed, 30 Aug 17 PDT

Performance

.25mi
33.95mph / 26.5s
.5mi
29.99mph / 60.0s
1mi
28.05mph / 2m 8s
3mi
22.33mph / 8m 3s
5mi
21.55mph / 13m 55s
10mi
19.67mph / 30m 30s
13mi
18.97mph / 41m 27s
20mi
17.45mph / 1h 8m 44s
26mi
16.45mph / 1h 35m 39s
30mi
16.23mph / 1h 50m 55s
1min 29.98mph / 804.1m
5min 23.62mph / 1.97mi
10min 22.01mph / 3.67mi
12min 21.81mph / 4.36mi
20min 21.40mph / 7.13mi
30min 19.76mph / 9.88mi
1hr 17.81mph / 17.81mi
2hr 16.21mph / 32.42mi

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +45bpm
Max 1min +44bpm
Max 1min +41bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -37bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -33bpm

Max Speeds

Ave 10s 34.17mph
10s 38.49mph / 172.0m
10s 36.34mph / 162.4m
10s 32.72mph / 146.2m
10s 31.73mph / 141.9m
10s 31.58mph / 141.2m
500m 33.08mph / 33.8s
500m 31.72mph / 35.3s
500m 28.49mph / 39.3s
500m 27.37mph / 40.9s
500m 26.39mph / 42.4s

Splits

1mi 11.51mph / 5m 12s
2mi 20.97mph / 2m 51s
3mi 17.44mph / 3m 26s
4mi 16.02mph / 3m 44s
5mi 8.14mph / 7m 22s
6mi 18.58mph / 3m 13s
7mi 13.80mph / 4m 20s
8mi 17.78mph / 3m 22s
9mi 11.71mph / 5m 7s
10mi 15.79mph / 3m 48s
11mi 18.35mph / 3m 16s
12mi 17.11mph / 3m 30s
13mi 15.41mph / 3m 53s
14mi 17.57mph / 3m 24s
15mi 16.21mph / 3m 42s
16mi 16.36mph / 3m 39s
17mi 19.77mph / 3m 2s
18mi 21.33mph / 2m 48s
19mi 22.02mph / 2m 43s
20mi 22.00mph / 2m 43s
21mi 21.16mph / 2m 50s
22mi 19.29mph / 3m 6s
23mi 21.43mph / 2m 47s
24mi 18.45mph / 3m 15s
25mi 14.45mph / 4m 9s
26mi 8.04mph / 7m 27s
27mi 17.93mph / 3m 20s
28mi 16.75mph / 3m 34s
29mi 14.47mph / 4m 8s
30mi 14.53mph / 4m 7s
31mi 13.49mph / 4m 26s
32mi 14.75mph / 4m 4s
33mi 20.09mph / 2m 59s
34mi 13.19mph / 4m 32s
35mi 10.59mph / 5m 40s
36mi 18.17mph / 3m 18s
37mi 22.36mph / 2m 40s
38mi 15.52mph / 3m 51s
39mi 1.35mph / 44m 28s
40mi 17.53mph / 3m 25s
41mi 21.00mph / 2m 51s
42mi 14.53mph / 4m 7s
43mi 17.92mph / 3m 20s
44mi 17.58mph / 3m 24s
45mi 13.03mph / 4m 36s
46mi 19.42mph / 3m 5s
47mi 17.59mph / 3m 24s
48mi 14.65mph / 4m 5s

Max Ascents

Max 500m +79ft
Max 500m +79ft
Max 500m +72ft
Max 500m +69ft
Max 500m +69ft

Max Descents

Max 500m -194ft
Max 500m -128ft
Max 500m -82ft
Max 500m -69ft
Max 500m -56ft

Weather

Notes

Community

Share

Stats

Ave Speed 12.94mph
Ave Pace 4m 38s
Moving Time 2h 48m 58s
Ave Moving Speed 17.32mph
Ave Moving Pace 3m 27s
Max Speed 42.70mph

Heart Rate

Maximum 142bpm
Average 105bpm
Total beats 23857

Zones

Rest 1h 15m 55s 33%
Warm up 51m 57s 22%
Fatburn 49m 24s 21%
Aerobic 43m 15s 19%
Anerobic 6m 6s 2%
Redline 0%

Calories

Total 2056 Cal

Elevation

Min / Max 105ft / 650ft
Ascent +1,585ft
Descent -1,575ft
Max Ascent 500m +79ft
Max Descent 500m -194ft