|
3:52:40 PM
Sat, 14 Jan 17
PST
69.84mi
/
6h 28m 30s
9:24:10 AM
Sat, 14 Jan 17
PST
|
|
|
Performance
| .25mi |
|
37.01mph / 24.3s
|
| .5mi |
|
34.61mph / 52.0s
|
| 1mi |
|
29.53mph / 2m 1s
|
| 3mi |
|
25.59mph / 7m 2s
|
| 5mi |
|
21.80mph / 13m 45s
|
| 10mi |
|
17.38mph / 34m 31s
|
| 13mi |
|
14.70mph / 53m 31s
|
| 20mi |
|
13.59mph / 1h 28m 18s
|
| 26mi |
|
13.16mph / 1h 59m 29s
|
| 30mi |
|
13.29mph / 2h 15m 27s
|
| 50mi |
|
11.12mph / 4h 29m 53s
|
| 1min |
|
33.65mph / 902.5m
|
| 5min |
|
27.15mph / 2.26mi
|
| 10min |
|
23.12mph / 3.85mi
|
| 12min |
|
22.56mph / 4.51mi
|
| 20min |
|
19.64mph / 6.55mi
|
| 30min |
|
16.95mph / 8.47mi
|
| 1hr |
|
14.58mph / 14.58mi
|
| 2hr |
|
13.16mph / 26.32mi
|
Max Heart Rate Increase
| Max 1min |
|
+42bpm |
| Max 1min |
|
+33bpm |
| Max 1min |
|
+33bpm |
| Max 1min |
|
+32bpm |
| Max 1min |
|
+31bpm |
Max Heart Rate Recovery
| Max 1min |
|
-36bpm |
| Max 1min |
|
-33bpm |
| Max 1min |
|
-32bpm |
| Max 1min |
|
-32bpm |
| Max 1min |
|
-32bpm |
Max Speeds
| Ave 10s | 36.91mph | |
| 10s |
|
38.25mph / 171.0m |
| 10s |
|
37.27mph / 166.6m |
| 10s |
|
36.67mph / 163.9m |
| 10s |
|
36.49mph / 163.1m |
| 10s |
|
35.89mph / 160.5m |
| 500m |
|
36.57mph / 30.6s |
| 500m |
|
34.88mph / 32.1s |
| 500m |
|
34.32mph / 32.6s |
| 500m |
|
30.88mph / 36.2s |
| 500m |
|
30.84mph / 36.3s |
Splits
| 1mi |
|
5.74mph / 10m 26s |
| 2mi |
|
18.88mph / 3m 10s |
| 3mi |
|
16.56mph / 3m 37s |
| 4mi |
|
7.37mph / 8m 8s |
| 5mi |
|
9.06mph / 6m 37s |
| 6mi |
|
14.25mph / 4m 12s |
| 7mi |
|
17.36mph / 3m 27s |
| 8mi |
|
12.01mph / 4m 59s |
| 9mi |
|
18.95mph / 3m 9s |
| 10mi |
|
24.60mph / 2m 26s |
| 11mi |
|
16.16mph / 3m 42s |
| 12mi |
|
7.45mph / 8m 3s |
| 13mi |
|
6.23mph / 9m 37s |
| 14mi |
|
25.77mph / 2m 19s |
| 15mi |
|
26.35mph / 2m 16s |
| 16mi |
|
20.84mph / 2m 52s |
| 17mi |
|
17.83mph / 3m 21s |
| 18mi |
|
18.22mph / 3m 17s |
| 19mi |
|
12.57mph / 4m 46s |
| 20mi |
|
7.24mph / 8m 17s |
| 21mi |
|
29.52mph / 2m 1s |
| 22mi |
|
23.34mph / 2m 34s |
| 23mi |
|
6.42mph / 9m 20s |
| 24mi |
|
18.20mph / 3m 17s |
| 25mi |
|
3.85mph / 15m 33s |
| 26mi |
|
15.11mph / 3m 58s |
| 27mi |
|
17.11mph / 3m 30s |
| 28mi |
|
18.67mph / 3m 12s |
| 29mi |
|
17.82mph / 3m 21s |
| 30mi |
|
20.08mph / 2m 59s |
| 31mi |
|
13.84mph / 4m 20s |
| 32mi |
|
14.73mph / 4m 4s |
| 33mi |
|
18.07mph / 3m 19s |
| 34mi |
|
19.57mph / 3m 3s |
| 35mi |
|
9.95mph / 6m 1s |
| 36mi |
|
1.22mph / 49m 12s |
| 37mi |
|
14.97mph / 4m 0s |
| 38mi |
|
19.83mph / 3m 1s |
| 39mi |
|
16.28mph / 3m 41s |
| 40mi |
|
13.00mph / 4m 36s |
| 41mi |
|
20.09mph / 2m 59s |
| 42mi |
|
10.88mph / 5m 30s |
| 43mi |
|
15.67mph / 3m 49s |
| 44mi |
|
10.17mph / 5m 53s |
| 45mi |
|
15.03mph / 3m 59s |
| 46mi |
|
27.49mph / 2m 10s |
| 47mi |
|
27.40mph / 2m 11s |
| 48mi |
|
9.27mph / 6m 28s |
| 49mi |
|
11.80mph / 5m 4s |
| 50mi |
|
13.60mph / 4m 24s |
Max Ascents
| Max 500m |
|
+184ft |
| Max 500m |
|
+157ft |
| Max 500m |
|
+141ft |
| Max 500m |
|
+135ft |
| Max 500m |
|
+131ft |
Max Descents
| Max 500m |
|
-151ft |
| Max 500m |
|
-148ft |
| Max 500m |
|
-148ft |
| Max 500m |
|
-148ft |
| Max 500m |
|
-144ft |
Stats
| Ave Speed | 10.79mph |
| Ave Pace | 5m 33s |
| Moving Time | 4h 44m 28s |
| Ave Moving Speed | 14.58mph |
| Ave Moving Pace | 4m 6s |
| Max Speed | 42.29mph |
Heart Rate
| Maximum | 152bpm |
| Average | 115bpm |
| Total beats | 44857 |
Zones
| Rest | 2h 2m 20s | 31% |
| Warm up | 50m 39s | 13% |
| Fatburn | 54m 51s | 14% |
| Aerobic | 1h 28m 20s | 22% |
| Anerobic | 1h 2m 57s | 16% |
| Redline | 9m 23s | 2% |
Calories
| Total | 4035 Cal |
Elevation
| Min / Max | 16ft / 820ft |
| Ascent | +5,400ft |
| Descent | -5,318ft |
| Max Ascent 500m | +184ft |
| Max Descent 500m | -151ft |
