bbagnell Category: Cycling
about 34 months ago Edit | Download disabled
3:52:40 PM Sat, 14 Jan 17 PST
69.84mi / 6h 28m 30s
9:24:10 AM Sat, 14 Jan 17 PST

Performance

.25mi
37.01mph / 24.3s
.5mi
34.61mph / 52.0s
1mi
29.53mph / 2m 1s
3mi
25.59mph / 7m 2s
5mi
21.80mph / 13m 45s
10mi
17.38mph / 34m 31s
13mi
14.70mph / 53m 31s
20mi
13.59mph / 1h 28m 18s
26mi
13.16mph / 1h 59m 29s
30mi
13.29mph / 2h 15m 27s
50mi
11.12mph / 4h 29m 53s
1min 33.65mph / 902.5m
5min 27.15mph / 2.26mi
10min 23.12mph / 3.85mi
12min 22.56mph / 4.51mi
20min 19.64mph / 6.55mi
30min 16.95mph / 8.47mi
1hr 14.58mph / 14.58mi
2hr 13.16mph / 26.32mi

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +33bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -32bpm
Max 1min -32bpm

Max Speeds

Ave 10s 36.91mph
10s 38.25mph / 171.0m
10s 37.27mph / 166.6m
10s 36.67mph / 163.9m
10s 36.49mph / 163.1m
10s 35.89mph / 160.5m
500m 36.57mph / 30.6s
500m 34.88mph / 32.1s
500m 34.32mph / 32.6s
500m 30.88mph / 36.2s
500m 30.84mph / 36.3s

Splits

1mi 5.74mph / 10m 26s
2mi 18.88mph / 3m 10s
3mi 16.56mph / 3m 37s
4mi 7.37mph / 8m 8s
5mi 9.06mph / 6m 37s
6mi 14.25mph / 4m 12s
7mi 17.36mph / 3m 27s
8mi 12.01mph / 4m 59s
9mi 18.95mph / 3m 9s
10mi 24.60mph / 2m 26s
11mi 16.16mph / 3m 42s
12mi 7.45mph / 8m 3s
13mi 6.23mph / 9m 37s
14mi 25.77mph / 2m 19s
15mi 26.35mph / 2m 16s
16mi 20.84mph / 2m 52s
17mi 17.83mph / 3m 21s
18mi 18.22mph / 3m 17s
19mi 12.57mph / 4m 46s
20mi 7.24mph / 8m 17s
21mi 29.52mph / 2m 1s
22mi 23.34mph / 2m 34s
23mi 6.42mph / 9m 20s
24mi 18.20mph / 3m 17s
25mi 3.85mph / 15m 33s
26mi 15.11mph / 3m 58s
27mi 17.11mph / 3m 30s
28mi 18.67mph / 3m 12s
29mi 17.82mph / 3m 21s
30mi 20.08mph / 2m 59s
31mi 13.84mph / 4m 20s
32mi 14.73mph / 4m 4s
33mi 18.07mph / 3m 19s
34mi 19.57mph / 3m 3s
35mi 9.95mph / 6m 1s
36mi 1.22mph / 49m 12s
37mi 14.97mph / 4m 0s
38mi 19.83mph / 3m 1s
39mi 16.28mph / 3m 41s
40mi 13.00mph / 4m 36s
41mi 20.09mph / 2m 59s
42mi 10.88mph / 5m 30s
43mi 15.67mph / 3m 49s
44mi 10.17mph / 5m 53s
45mi 15.03mph / 3m 59s
46mi 27.49mph / 2m 10s
47mi 27.40mph / 2m 11s
48mi 9.27mph / 6m 28s
49mi 11.80mph / 5m 4s
50mi 13.60mph / 4m 24s

Max Ascents

Max 500m +184ft
Max 500m +157ft
Max 500m +141ft
Max 500m +135ft
Max 500m +131ft

Max Descents

Max 500m -151ft
Max 500m -148ft
Max 500m -148ft
Max 500m -148ft
Max 500m -144ft

Weather

Notes

Community

Share

Stats

Ave Speed 10.79mph
Ave Pace 5m 33s
Moving Time 4h 44m 28s
Ave Moving Speed 14.58mph
Ave Moving Pace 4m 6s
Max Speed 42.29mph

Heart Rate

Maximum 152bpm
Average 115bpm
Total beats 44857

Zones

Rest 2h 2m 20s 31%
Warm up 50m 39s 13%
Fatburn 54m 51s 14%
Aerobic 1h 28m 20s 22%
Anerobic 1h 2m 57s 16%
Redline 9m 23s 2%

Calories

Total 4035 Cal

Elevation

Min / Max 16ft / 820ft
Ascent +5,400ft
Descent -5,318ft
Max Ascent 500m +184ft
Max Descent 500m -151ft