bbagnell Category: Cycling
about 55 months ago Edit | Download disabled
1:47:19 PM Tue, 24 Mar 15 PDT
49.41mi / 4h 18m 13s
9:29:06 AM Tue, 24 Mar 15 PDT

Performance

.25mi
68.36mph / 13.2s
.5mi
68.13mph / 26.4s
1mi
66.15mph / 54.4s
3mi
58.22mph / 3m 5s
5mi
39.65mph / 7m 33s
10mi
15.73mph / 38m 8s
13mi
15.76mph / 49m 55s
20mi
15.05mph / 1h 19m 42s
26mi
10.30mph / 2h 32m 42s
30mi
10.46mph / 2h 52m 2s
1min 65.95mph / 1.10mi
5min 43.96mph / 3.66mi
10min 34.89mph / 5.81mi
12min 31.53mph / 6.31mi
20min 21.17mph / 7.06mi
30min 16.55mph / 8.27mi
1hr 15.18mph / 15.18mi
2hr 12.78mph / 25.56mi

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +41bpm
Max 1min +38bpm
Max 1min +37bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -53bpm
Max 1min -45bpm
Max 1min -45bpm
Max 1min -44bpm

Max Speeds

Ave 10s 66.47mph
10s 68.49mph / 306.2m
10s 68.23mph / 305.0m
10s 65.65mph / 293.5m
10s 65.13mph / 291.2m
10s 64.84mph / 289.8m
500m 68.32mph / 16.4s
500m 65.03mph / 17.2s
500m 64.26mph / 17.4s
500m 63.45mph / 17.6s
500m 59.07mph / 18.9s

Splits

1mi 9.08mph / 6m 36s
2mi 10.06mph / 5m 57s
3mi 16.00mph / 3m 44s
4mi 16.24mph / 3m 41s
5mi 15.87mph / 3m 46s
6mi 16.55mph / 3m 37s
7mi 10.39mph / 5m 46s
8mi 13.11mph / 4m 34s
9mi 17.51mph / 3m 25s
10mi 15.39mph / 3m 53s
11mi 14.08mph / 4m 15s
12mi 19.92mph / 3m 0s
13mi 22.60mph / 2m 39s
14mi 15.29mph / 3m 55s
15mi 17.94mph / 3m 20s
16mi 10.21mph / 5m 52s
17mi 13.41mph / 4m 28s
18mi 10.80mph / 5m 33s
19mi 12.65mph / 4m 44s
20mi 22.24mph / 2m 41s
21mi 22.57mph / 2m 39s
22mi 14.54mph / 4m 7s
23mi 12.61mph / 4m 45s
24mi 3.98mph / 15m 5s
25mi 12.43mph / 4m 49s
26mi 1.58mph / 37m 52s
27mi 8.96mph / 6m 41s
28mi 20.78mph / 2m 53s
29mi 14.22mph / 4m 13s
30mi 8.08mph / 7m 25s
31mi 8.14mph / 7m 22s
32mi 14.05mph / 4m 16s
33mi 20.09mph / 2m 59s
34mi 29.15mph / 2m 3s
35mi 20.77mph / 2m 53s
36mi 8.81mph / 6m 48s
37mi 11.50mph / 5m 12s
38mi 23.02mph / 2m 36s
39mi 11.72mph / 5m 7s
40mi 11.91mph / 5m 2s
41mi 10.14mph / 5m 54s
42mi 6.85mph / 8m 45s
43mi 6.24mph / 9m 36s
44mi 16.21mph / 3m 42s
45mi 36.55mph / 1m 38s
46mi 21.47mph / 2m 47s
47mi 57.14mph / 1m 2s
48mi 66.11mph / 54.4s
49mi 46.87mph / 1m 16s

Max Ascents

Max 500m +154ft
Max 500m +128ft
Max 500m +115ft
Max 500m +108ft
Max 500m +108ft

Max Descents

Max 500m -197ft
Max 500m -151ft
Max 500m -135ft
Max 500m -125ft
Max 500m -121ft

Weather

Notes

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Stats

Ave Speed 11.48mph
Ave Pace 5m 13s
Moving Time 3h 21m 1s
Ave Moving Speed 14.71mph
Ave Moving Pace 4m 4s
Max Speed 68.50mph

Heart Rate

Maximum 156bpm
Average 104bpm
Total beats 27014

Zones

Rest 2h 21m 9s 54%
Warm up 29m 31s 11%
Fatburn 31m 35s 12%
Aerobic 46m 0s 17%
Anerobic 9m 58s 3%
Redline 0%

Calories

Total 2274 Cal

Elevation

Min / Max 213ft / 1,302ft
Ascent +3,379ft
Descent -3,281ft
Max Ascent 500m +154ft
Max Descent 500m -197ft