bbagnell Category: Cycling
about 70 months ago Edit | Download disabled
3:08:41 PM Sat, 9 Nov 13 PST
64.22mi / 5h 49m 58s
9:18:43 AM Sat, 9 Nov 13 PST

Performance

.25mi
38.46mph / 23.4s
.5mi
37.96mph / 47.4s
1mi
34.99mph / 1m 42s
3mi
26.09mph / 6m 53s
5mi
22.85mph / 13m 7s
10mi
16.83mph / 35m 39s
13mi
16.71mph / 47m 4s
20mi
13.39mph / 1h 29m 38s
26mi
12.61mph / 2h 4m 46s
30mi
12.36mph / 2h 25m 35s
50mi
11.08mph / 4h 30m 42s
1min 37.37mph / 0.62mi
5min 26.81mph / 2.23mi
10min 23.64mph / 3.94mi
12min 23.33mph / 4.67mi
20min 17.28mph / 5.76mi
30min 16.90mph / 8.45mi
1hr 15.73mph / 15.73mi
2hr 12.55mph / 25.10mi

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +37bpm
Max 1min +37bpm
Max 1min +33bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -60bpm
Max 1min -39bpm
Max 1min -38bpm
Max 1min -36bpm
Max 1min -36bpm

Max Speeds

Ave 10s 38.39mph
10s 40.64mph / 181.7m
10s 39.03mph / 174.5m
10s 37.56mph / 167.9m
10s 37.50mph / 167.6m
10s 37.22mph / 166.4m
500m 38.61mph / 29.0s
500m 36.39mph / 30.7s
500m 35.54mph / 31.5s
500m 34.44mph / 32.5s
500m 32.97mph / 33.9s

Splits

1mi 6.22mph / 9m 38s
2mi 13.56mph / 4m 25s
3mi 13.72mph / 4m 22s
4mi 13.54mph / 4m 25s
5mi 14.26mph / 4m 12s
6mi 14.41mph / 4m 9s
7mi 23.18mph / 2m 35s
8mi 5.86mph / 10m 14s
9mi 11.99mph / 5m 0s
10mi 18.44mph / 3m 15s
11mi 15.68mph / 3m 49s
12mi 14.92mph / 4m 1s
13mi 13.88mph / 4m 19s
14mi 7.61mph / 7m 52s
15mi 5.45mph / 11m 0s
16mi 25.20mph / 2m 22s
17mi 25.30mph / 2m 22s
18mi 20.87mph / 2m 52s
19mi 19.41mph / 3m 5s
20mi 3.00mph / 19m 58s
21mi 10.50mph / 5m 42s
22mi 8.18mph / 7m 20s
23mi 29.54mph / 2m 1s
24mi 15.75mph / 3m 48s
25mi 13.15mph / 4m 33s
26mi 17.74mph / 3m 22s
27mi 16.24mph / 3m 41s
28mi 14.96mph / 4m 0s
29mi 17.44mph / 3m 26s
30mi 18.00mph / 3m 19s
31mi 14.94mph / 4m 0s
32mi 17.68mph / 3m 23s
33mi 15.10mph / 3m 58s
34mi 15.04mph / 3m 59s
35mi 19.30mph / 3m 6s
36mi 19.42mph / 3m 5s
37mi 1.45mph / 41m 15s
38mi 10.67mph / 5m 37s
39mi 11.80mph / 5m 4s
40mi 8.21mph / 7m 18s
41mi 33.43mph / 1m 47s
42mi 12.79mph / 4m 41s
43mi 17.94mph / 3m 20s
44mi 19.77mph / 3m 2s
45mi 16.15mph / 3m 42s
46mi 14.32mph / 4m 11s
47mi 10.93mph / 5m 29s
48mi 22.99mph / 2m 36s
49mi 11.77mph / 5m 5s
50mi 7.22mph / 8m 18s

Max Ascents

Max 500m +200ft
Max 500m +167ft
Max 500m +157ft
Max 500m +154ft
Max 500m +151ft

Max Descents

Max 500m -131ft
Max 500m -128ft
Max 500m -125ft
Max 500m -115ft
Max 500m -112ft

Weather

Notes

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Stats

Ave Speed 11.01mph
Ave Pace 5m 26s
Moving Time 4h 25m 23s
Ave Moving Speed 14.49mph
Ave Moving Pace 4m 8s
Max Speed 46.38mph

Heart Rate

Maximum 181bpm
Average 115bpm
Total beats 40281

Zones

Rest 1h 55m 12s 32%
Warm up 42m 42s 12%
Fatburn 47m 50s 13%
Aerobic 47m 21s 13%
Anerobic 1h 14m 27s 21%
Redline 22m 26s 6%

Calories

Total 3589 Cal

Elevation

Min / Max 105ft / 928ft
Ascent +5,367ft
Descent -5,423ft
Max Ascent 500m +200ft
Max Descent 500m -131ft