bat80n Category: Walking
about 34 months ago Edit | Embed map | Download
9:22:57 AM Sat, 25 Mar 17 GMT
12.06mi / 3h 18m 57s
6:04:00 AM Sat, 25 Mar 17 GMT

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +31bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +141ft
Max 500m +52ft
Max 500m +43ft
Max 500m +39ft
Max 500m +39ft

Max Descents

Max 500m -148ft
Max 500m -56ft
Max 500m -43ft
Max 500m -43ft
Max 500m -43ft

Weather

Notes

Community

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Stats

Ave Speed 3.64mph
Ave Pace 16m 30s
Moving Time 3h 18m 47s
Ave Moving Speed 3.64mph
Ave Moving Pace 16m 29s
Max Speed 5.70mph

Heart Rate

Maximum 183bpm
Average 131bpm
Total beats 26253

Zones

Rest 48m 13s 24%
Warm up 41m 6s 20%
Fatburn 41m 33s 20%
Aerobic 45m 58s 23%
Anerobic 16m 37s 8%
Redline 5m 30s 2%

Calories

Total 2665 Cal

Elevation

Min / Max 302ft / 568ft
Ascent +692ft
Descent -712ft
Max Ascent 500m +141ft
Max Descent 500m -148ft