bat80n Category: Walking
about 32 months ago Edit | Embed map | Download
9:32:09 AM Sat, 18 Mar 17 GMT
11.03mi / 3h 3m 58s
6:28:11 AM Sat, 18 Mar 17 GMT

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +50bpm
Max 1min +47bpm
Max 1min +44bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -46bpm
Max 1min -43bpm
Max 1min -42bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +138ft
Max 500m +43ft
Max 500m +43ft
Max 500m +39ft
Max 500m +39ft

Max Descents

Max 500m -141ft
Max 500m -46ft
Max 500m -43ft
Max 500m -43ft
Max 500m -39ft

Notes

Community

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Stats

Ave Speed 3.60mph
Ave Pace 16m 40s
Moving Time 3h 3m 48s
Ave Moving Speed 3.60mph
Ave Moving Pace 16m 39s
Max Speed 6.65mph

Heart Rate

Maximum 180bpm
Average 137bpm
Total beats 25289

Zones

Rest 20m 43s 11%
Warm up 41m 7s 22%
Fatburn 38m 49s 21%
Aerobic 48m 27s 26%
Anerobic 30m 10s 16%
Redline 4m 42s 2%

Calories

Total 2614 Cal

Elevation

Min / Max 295ft / 548ft
Ascent +597ft
Descent -627ft
Max Ascent 500m +138ft
Max Descent 500m -141ft