bartleyo Category: Cycling Location: Sunday ride
about 41 months ago Edit | Embed map | Download
12:46:28 PM Sun, 17 Jul 16 BST
37.98mi / 3h 55m 29s
8:50:59 AM Sun, 17 Jul 16 BST

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +46bpm
Max 1min +45bpm
Max 1min +37bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -34bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +157ft
Max 500m +138ft
Max 500m +108ft
Max 500m +98ft
Max 500m +56ft

Max Descents

Max 500m -161ft
Max 500m -148ft
Max 500m -105ft
Max 500m -98ft
Max 500m -92ft

Weather

Notes

Community

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Stats

Ave Speed 9.68mph
Ave Pace 6m 12s
Moving Time 2h 45m 35s
Ave Moving Speed 13.73mph
Ave Moving Pace 4m 22s
Max Speed 43.11mph

Heart Rate

Maximum 188bpm
Average 145bpm
Total beats 34175

Zones

Rest 0%
Warm up 42m 53s 18%
Fatburn 11m 28s 4%
Aerobic 24m 38s 10%
Anerobic 42m 42s 18%
Redline 1h 51m 36s 47%

Calories

Total 3290 Cal

Elevation

Min / Max 377ft / 902ft
Ascent +1,722ft
Descent -1,736ft
Max Ascent 500m +157ft
Max Descent 500m -161ft