bartekur Category: Running
about 75 months ago Edit | Download disabled
1:53:31 PM Mon, 11 Nov 13 CET
4.05mi / 2h 36m 3s
11:17:28 AM Mon, 11 Nov 13 CET

Performance

.25mi
2.89mph / 5m 11s
.5mi
2.85mph / 10m 31s
1mi
2.27mph / 26m 22s
3mi
1.48mph / 2h 1m 22s
1min 3.77mph / 101.2m
5min 2.90mph / 388.8m
10min 2.86mph / 766.2m
12min 2.85mph / 918.0m
20min 2.48mph / 0.83mi
30min 2.26mph / 1.13mi
1hr 1.83mph / 1.83mi
2hr 1.48mph / 2.95mi

Max Speeds

Ave 10s 4.55mph
10s 4.73mph / 21.1m
10s 4.70mph / 21.0m
10s 4.51mph / 20.2m
10s 4.42mph / 19.8m
10s 4.40mph / 19.7m
500m 2.89mph / 6m 26s
500m 2.73mph / 6m 49s
500m 2.69mph / 6m 55s
500m 2.38mph / 7m 49s
500m 2.37mph / 7m 52s

Splits

1mi 1.80mph / 33m 16s
2mi 1.83mph / 32m 51s
3mi 0.97mph / 1h 1m 55s
4mi 2.24mph / 26m 45s

Max Ascents

Max 500m +459ft
Max 500m +341ft
Max 500m +184ft
Max 500m +174ft
Max 500m +171ft

Max Descents

Max 500m -545ft
Max 500m -525ft
Max 500m -338ft
Max 500m -203ft
Max 500m -89ft

Weather

Notes

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Stats

Ave Speed 1.56mph
Ave Pace 38m 32s
Moving Time 1h 32m 10s
Ave Moving Speed 2.40mph
Ave Moving Pace 25m 2s
Max Speed 4.73mph

Calories

Total 573 Cal

Elevation

Min / Max 1,772ft / 3,058ft
Ascent +3,655ft
Descent -3,714ft
Max Ascent 500m +459ft
Max Descent 500m -545ft