bartass6 Category: Running Event: kardio
about 77 months ago Edit | Download disabled
12:47:29 PM Sat, 26 Jan 13 CET
5.09km / 38m 23s
12:09:06 PM Sat, 26 Jan 13 CET

Performance

100m
17.78kph / 20.3s
200m
18.00kph / 40.0s
500m
12.92kph / 2m 19s
1km
9.78kph / 6m 8s
3km
9.16kph / 19m 39s
5km
8.20kph / 36m 34s
1min 17.42kph / 290.4m
5min 10.31kph / 859.5m
10min 9.66kph / 1.61km
12min 9.17kph / 1.83km
20min 9.10kph / 3.03km
30min 8.63kph / 4.32km

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +45bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm

Max Speeds

Ave 10s 18.08kph
10s 18.36kph / 51.0m
10s 18.35kph / 51.0m
10s 18.06kph / 50.2m
10s 17.97kph / 49.9m
10s 17.65kph / 49.0m
500m 12.92kph / 2m 19s
500m 10.41kph / 2m 52s
500m 9.60kph / 3m 7s
500m 9.60kph / 3m 7s
500m 9.37kph / 3m 12s

Splits

1km 8.63kph / 6m 57s
2km 8.03kph / 7m 28s
3km 8.22kph / 7m 17s
4km 8.81kph / 6m 48s
5km 6.89kph / 8m 42s

Max Ascents

Max 500m +21m
Max 500m +16m
Max 500m +15m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -15m
Max 500m -14m
Max 500m -13m
Max 500m -12m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 7.95kph
Ave Pace 7m 32s
Moving Time 36m 17s
Ave Moving Speed 8.38kph
Ave Moving Pace 7m 9s
Max Speed 18.88kph

Heart Rate

Maximum 174bpm
Average 145bpm
Total beats 5598

Zones

Rest 0%
Warm up 39.0s 1%
Fatburn 7m 7s 18%
Aerobic 13m 19s 34%
Anerobic 15m 12s 39%
Redline 2m 6s 5%

Calories

Total 471 Cal

Elevation

Min / Max 146m / 175m
Ascent +139m
Descent -124m
Max Ascent 500m +21m
Max Descent 500m -15m