bartass6 Category: Running
about 77 months ago Edit | Download disabled
12:15:23 PM Fri, 26 Apr 13 EEST
5.24km / 37m 4s
11:38:19 AM Fri, 26 Apr 13 EEST

Performance

100m
11.49kph / 31.3s
200m
11.35kph / 1m 3s
500m
10.63kph / 2m 49s
1km
10.25kph / 5m 51s
3km
9.74kph / 18m 29s
5km
9.40kph / 31m 54s
1min 11.35kph / 189.2m
5min 10.31kph / 859.2m
10min 10.26kph / 1.71km
12min 10.20kph / 2.04km
20min 9.72kph / 3.24km
30min 9.49kph / 4.74km

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +50bpm
Max 1min +45bpm
Max 1min +43bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -66bpm
Max 1min -59bpm
Max 1min -47bpm
Max 1min -38bpm
Max 1min -33bpm

Max Speeds

Ave 10s 12.00kph
10s 12.39kph / 34.4m
10s 12.03kph / 33.4m
10s 11.94kph / 33.2m
10s 11.85kph / 32.9m
10s 11.79kph / 32.8m
500m 10.63kph / 2m 49s
500m 10.48kph / 2m 51s
500m 10.11kph / 2m 58s
500m 9.86kph / 3m 2s
500m 9.52kph / 3m 9s

Splits

1km 9.56kph / 6m 16s
2km 10.17kph / 5m 53s
3km 8.91kph / 6m 43s
4km 9.22kph / 6m 30s
5km 8.77kph / 6m 50s

Max Ascents

Max 500m +15m
Max 500m +11m
Max 500m +10m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -12m
Max 500m -12m
Max 500m -5m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.47kph
Ave Pace 7m 4s
Moving Time 34m 58s
Ave Moving Speed 8.91kph
Ave Moving Pace 6m 44s
Max Speed 12.39kph

Heart Rate

Maximum 172bpm
Average 150bpm
Total beats 5576

Zones

Rest 0%
Warm up 57.0s 2%
Fatburn 3m 58s 10%
Aerobic 10m 21s 27%
Anerobic 19m 8s 51%
Redline 2m 40s 7%

Calories

Total 479 Cal

Elevation

Min / Max 9m / 31m
Ascent +53m
Descent -37m
Max Ascent 500m +15m
Max Descent 500m -12m