bartass6 Category: Running
about 72 months ago Edit | Download disabled
8:58:51 PM Thu, 26 Sep 13 CEST
5.54km / 38m 47s
8:20:04 PM Thu, 26 Sep 13 CEST

Performance

100m
18.75kph / 19.2s
200m
16.30kph / 44.2s
500m
11.89kph / 2m 31s
1km
10.43kph / 5m 45s
3km
8.96kph / 20m 5s
5km
8.97kph / 33m 26s
1min 15.94kph / 265.6m
5min 10.66kph / 888.0m
10min 9.36kph / 1.56km
12min 9.19kph / 1.84km
20min 8.96kph / 2.99km
30min 8.95kph / 4.48km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -18bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -8bpm

Max Speeds

Ave 10s 16.55kph
10s 19.66kph / 54.6m
10s 19.33kph / 53.7m
10s 17.24kph / 47.9m
10s 13.89kph / 38.6m
10s 12.63kph / 35.1m
500m 11.89kph / 2m 31s
500m 9.59kph / 3m 7s
500m 9.15kph / 3m 16s
500m 9.01kph / 3m 19s
500m 8.89kph / 3m 22s

Splits

1km 10.43kph / 5m 45s
2km 8.04kph / 7m 28s
3km 8.54kph / 7m 1s
4km 8.89kph / 6m 45s
5km 9.33kph / 6m 25s

Max Ascents

Max 500m +31m
Max 500m +25m
Max 500m +20m
Max 500m +19m
Max 500m +12m

Max Descents

Max 500m -40m
Max 500m -29m
Max 500m -13m
Max 500m -12m
Max 500m -10m

Weather

Notes

Community

Share

Stats

Ave Speed 8.58kph
Ave Pace 6m 59s
Moving Time 37m 47s
Ave Moving Speed 8.77kph
Ave Moving Pace 6m 50s
Max Speed 21.82kph

Heart Rate

Maximum 172bpm
Average 154bpm
Total beats 5992

Zones

Rest 0%
Warm up 0%
Fatburn 1m 40s 4%
Aerobic 3m 51s 9%
Anerobic 32m 38s 84%
Redline 38.0s 1%

Calories

Total 522 Cal

Elevation

Min / Max 149m / 206m
Ascent +173m
Descent -179m
Max Ascent 500m +31m
Max Descent 500m -40m