baratz Category: Running Location: alghero
about 57 months ago Edit | Download disabled
1:17:23 PM Sat, 3 Jan 15 CET
28.31km / 2h 36m 25s
10:40:58 AM Sat, 3 Jan 15 CET

Performance

100m
24.98kph / 14.4s
200m
24.98kph / 28.8s
500m
24.17kph / 1m 14s
1km
23.39kph / 2m 33s
3km
20.15kph / 8m 56s
5km
18.30kph / 16m 23s
10km
13.87kph / 43m 15s
20km
13.02kph / 1h 32m 10s
21km
12.54kph / 1h 40m 55s
1min 24.71kph / 411.8m
5min 21.37kph / 1.78km
10min 20.05kph / 3.34km
12min 19.40kph / 3.88km
20min 17.52kph / 5.84km
30min 15.98kph / 7.99km
1hr 13.19kph / 13.19km
2hr 12.28kph / 24.56km

Max Speeds

Ave 10s 24.83kph
10s 24.98kph / 69.4m
10s 24.94kph / 69.3m
10s 24.90kph / 69.2m
10s 24.70kph / 68.6m
10s 24.62kph / 68.4m
500m 24.17kph / 1m 14s
500m 22.24kph / 1m 20s
500m 22.02kph / 1m 21s
500m 21.87kph / 1m 22s
500m 21.84kph / 1m 22s

Splits

1km 14.95kph / 4m 0s
2km 20.00kph / 2m 59s
3km 21.31kph / 2m 48s
4km 17.83kph / 3m 21s
5km 15.30kph / 3m 55s
6km 12.38kph / 4m 50s
7km 12.77kph / 4m 42s
8km 15.66kph / 3m 49s
9km 7.88kph / 7m 36s
10km 9.88kph / 6m 4s
11km 5.73kph / 10m 27s
12km 8.47kph / 7m 4s
13km 19.74kph / 3m 2s
14km 20.27kph / 2m 57s
15km 12.76kph / 4m 42s
16km 12.13kph / 4m 56s
17km 18.31kph / 3m 16s
18km 21.59kph / 2m 46s
19km 19.80kph / 3m 1s
20km 10.03kph / 5m 58s
21km 7.00kph / 8m 34s
22km 14.54kph / 4m 7s
23km 16.03kph / 3m 44s
24km 11.93kph / 5m 1s
25km 4.36kph / 13m 45s
26km 6.22kph / 9m 38s
27km 13.69kph / 4m 22s
28km 4.82kph / 12m 27s

Max Ascents

Max 500m +33m
Max 500m +20m
Max 500m +20m
Max 500m +20m
Max 500m +17m

Max Descents

Max 500m -44m
Max 500m -23m
Max 500m -21m
Max 500m -21m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 10.86kph
Ave Pace 5m 31s
Moving Time 2h 1m 31s
Ave Moving Speed 13.74kph
Ave Moving Pace 4m 21s
Max Speed 24.98kph

Calories

Total 2228 Cal

Elevation

Min / Max 60m / 203m
Ascent +221m
Descent -208m
Max Ascent 500m +33m
Max Descent 500m -44m