baratz Category: Running Location: alghero
about 57 months ago Edit | Download disabled
12:56:16 PM Mon, 29 Dec 14 CET
35.36km / 3h 36m 35s
9:19:41 AM Mon, 29 Dec 14 CET

Performance

100m
31.58kph / 11.4s
200m
31.58kph / 22.8s
500m
25.22kph / 1m 11s
1km
26.89kph / 2m 13s
3km
23.62kph / 7m 37s
5km
22.71kph / 13m 12s
10km
18.60kph / 32m 15s
20km
14.21kph / 1h 24m 28s
21km
14.10kph / 1h 29m 46s
30km
9.35kph / 3h 12m 36s
1min 24.95kph / 415.9m
5min 24.07kph / 2.01km
10min 22.81kph / 3.80km
12min 22.61kph / 4.52km
20min 20.97kph / 6.99km
30min 19.00kph / 9.50km
1hr 15.17kph / 15.17km
2hr 11.41kph / 22.82km

Max Speeds

Ave 10s 26.29kph
10s 31.58kph / 87.7m
10s 24.98kph / 69.4m
10s 24.96kph / 69.3m
10s 24.96kph / 69.3m
10s 24.95kph / 69.3m
500m 27.04kph / 1m 6s
500m 24.95kph / 1m 12s
500m 24.95kph / 1m 12s
500m 24.45kph / 1m 13s
500m 24.35kph / 1m 13s

Splits

1km 9.08kph / 6m 36s
2km 19.25kph / 3m 7s
3km 20.05kph / 2m 59s
4km 24.85kph / 2m 24s
5km 22.73kph / 2m 38s
6km 22.20kph / 2m 42s
7km 19.85kph / 3m 1s
8km 18.25kph / 3m 17s
9km 16.21kph / 3m 42s
10km 13.46kph / 4m 27s
11km 12.43kph / 4m 49s
12km 19.71kph / 3m 2s
13km 11.43kph / 5m 15s
14km 7.08kph / 8m 28s
15km 10.32kph / 5m 48s
16km 8.32kph / 7m 12s
17km 16.09kph / 3m 43s
18km 18.85kph / 3m 10s
19km 12.33kph / 4m 51s
20km 10.74kph / 5m 35s
21km 12.72kph / 4m 43s
22km 8.09kph / 7m 24s
23km 1.90kph / 31m 30s
24km 2.65kph / 22m 36s
25km 7.14kph / 8m 24s
26km 7.17kph / 8m 21s
27km 19.37kph / 3m 5s
28km 25.52kph / 2m 21s
29km 1.90kph / 31m 33s
30km 21.40kph / 2m 48s
31km 23.18kph / 2m 35s
32km 20.48kph / 2m 55s
33km 22.41kph / 2m 40s
34km 24.00kph / 2m 30s
35km 20.12kph / 2m 58s

Max Ascents

Max 500m +60m
Max 500m +59m
Max 500m +53m
Max 500m +36m
Max 500m +36m

Max Descents

Max 500m -59m
Max 500m -57m
Max 500m -46m
Max 500m -45m
Max 500m -40m

Weather

Notes

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Stats

Ave Speed 9.80kph
Ave Pace 6m 7s
Moving Time 2h 33m 40s
Ave Moving Speed 13.51kph
Ave Moving Pace 4m 26s
Max Speed 31.58kph

Calories

Total 2804 Cal

Elevation

Min / Max 66m / 303m
Ascent +672m
Descent -679m
Max Ascent 500m +60m
Max Descent 500m -59m