barans Category: Cycling
about 21 months ago Edit | Embed map | Download
7:00:50 AM Mon, 26 Mar 18 BST
3.05mi / 18m 45s
6:42:05 AM Mon, 26 Mar 18 BST

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +29bpm
Max 1min +23bpm
Max 1min +19bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +128ft
Max 500m +75ft
Max 500m +23ft
Max 500m +23ft
Max 500m +16ft

Max Descents

Max 500m -125ft
Max 500m -85ft
Max 500m -62ft
Max 500m -23ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 9.76mph
Ave Pace 6m 8s
Moving Time 17m 33s
Ave Moving Speed 10.40mph
Ave Moving Pace 5m 46s
Max Speed 32.00mph

Heart Rate

Maximum 150bpm
Average 124bpm
Total beats 2343

Zones

Rest 34.0s 3%
Warm up 1m 6s 5%
Fatburn 4m 20s 23%
Aerobic 4m 31s 24%
Anerobic 4m 43s 25%
Redline 3m 31s 18%

Calories

Total 191 Cal

Elevation

Min / Max 194ft / 525ft
Ascent +276ft
Descent -335ft
Max Ascent 500m +128ft
Max Descent 500m -125ft