barans Category: Cycling
about 8 months ago Edit | Embed map | Download
5:16:40 PM Thu, 8 Mar 18 GMT
3.55mi / 25m 33s
4:51:07 PM Thu, 8 Mar 18 GMT

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +42bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -22bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +125ft
Max 500m +85ft
Max 500m +56ft
Max 500m +49ft
Max 500m +33ft

Max Descents

Max 500m -121ft
Max 500m -82ft
Max 500m -62ft
Max 500m -26ft

Weather

Notes

Community

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Stats

Ave Speed 8.34mph
Ave Pace 7m 11s
Moving Time 24m 41s
Ave Moving Speed 8.62mph
Ave Moving Pace 6m 57s
Max Speed 20.02mph

Heart Rate

Maximum 148bpm
Average 120bpm
Total beats 3087

Zones

Rest 1m 27s 5%
Warm up 2m 50s 11%
Fatburn 3m 48s 14%
Aerobic 11m 0s 43%
Anerobic 3m 22s 13%
Redline 3m 6s 12%

Calories

Total 247 Cal

Elevation

Min / Max 194ft / 525ft
Ascent +394ft
Descent -331ft
Max Ascent 500m +125ft
Max Descent 500m -121ft