barans Category: Cycling
about 27 months ago Edit | Embed map | Download
8:11:34 AM Thu, 18 Jan 18 GMT
3.04mi / 19m 50s
7:51:44 AM Thu, 18 Jan 18 GMT

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +27bpm
Max 1min +24bpm
Max 1min +19bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -22bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +128ft
Max 500m +72ft
Max 500m +26ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -121ft
Max 500m -89ft
Max 500m -62ft
Max 500m -33ft
Max 500m -23ft

Weather

Notes

Community

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Stats

Ave Speed 9.19mph
Ave Pace 6m 31s
Moving Time 18m 38s
Ave Moving Speed 9.75mph
Ave Moving Pace 6m 9s
Max Speed 33.02mph

Heart Rate

Maximum 147bpm
Average 123bpm
Total beats 2454

Zones

Rest 1m 29s 7%
Warm up 1m 50s 9%
Fatburn 2m 44s 13%
Aerobic 5m 46s 29%
Anerobic 4m 41s 23%
Redline 3m 20s 16%

Calories

Total 200 Cal

Elevation

Min / Max 194ft / 525ft
Ascent +276ft
Descent -331ft
Max Ascent 500m +128ft
Max Descent 500m -121ft