barans Category: Cycling
about 9 months ago Edit | Embed map | Download
6:05:39 PM Wed, 3 Jan 18 GMT
3.12mi / 27m 14s
5:38:25 PM Wed, 3 Jan 18 GMT

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +28bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +125ft
Max 500m +85ft
Max 500m +59ft
Max 500m +20ft
Max 500m +10ft

Max Descents

Max 500m -125ft
Max 500m -82ft
Max 500m -23ft
Max 500m -23ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 6.87mph
Ave Pace 8m 44s
Moving Time 26m 13s
Ave Moving Speed 7.11mph
Ave Moving Pace 8m 26s
Max Speed 16.08mph

Heart Rate

Maximum 128bpm
Average 106bpm
Total beats 2902

Zones

Rest 7m 18s 26%
Warm up 1m 48s 6%
Fatburn 10m 7s 37%
Aerobic 8m 1s 29%
Anerobic 0%
Redline 0%

Calories

Total 212 Cal

Elevation

Min / Max 194ft / 525ft
Ascent +341ft
Descent -276ft
Max Ascent 500m +125ft
Max Descent 500m -125ft