barans Category: Cycling
about 40 months ago Edit | Embed map | Download
7:58:01 AM Wed, 2 Nov 16 GMT
3.74mi / 24m 39s
7:33:22 AM Wed, 2 Nov 16 GMT

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +42bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -25bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +148ft
Max 500m +72ft
Max 500m +56ft
Max 500m +43ft
Max 500m +30ft

Max Descents

Max 500m -121ft
Max 500m -89ft
Max 500m -59ft
Max 500m -16ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 9.10mph
Ave Pace 6m 35s
Moving Time 22m 39s
Ave Moving Speed 9.87mph
Ave Moving Pace 6m 4s
Max Speed 33.02mph

Heart Rate

Maximum 147bpm
Average 121bpm
Total beats 3006

Zones

Rest 1m 23s 5%
Warm up 3m 21s 13%
Fatburn 8m 9s 33%
Aerobic 6m 12s 25%
Anerobic 5m 34s 22%
Redline 0%

Calories

Total 255 Cal

Elevation

Min / Max 194ft / 525ft
Ascent +367ft
Descent -358ft
Max Ascent 500m +148ft
Max Descent 500m -121ft