bangom Category: Running Location: ladronka short
about 75 months ago Edit | Download disabled
10:38:06 PM Thu, 7 Feb 13 CET
5.61km / 31m 28s
10:06:38 PM Thu, 7 Feb 13 CET

Performance

100m
14.50kph / 24.8s
200m
14.04kph / 51.3s
500m
13.11kph / 2m 17s
1km
12.38kph / 4m 50s
3km
11.56kph / 15m 34s
5km
10.99kph / 27m 17s
1min 13.83kph / 230.6m
5min 12.34kph / 1.03km
10min 11.96kph / 1.99km
12min 11.82kph / 2.36km
20min 11.24kph / 3.75km
30min 10.83kph / 5.41km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -10bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 14.35kph
10s 15.95kph / 44.3m
10s 15.11kph / 42.0m
10s 13.70kph / 38.1m
10s 13.50kph / 37.5m
10s 13.48kph / 37.4m
500m 13.11kph / 2m 17s
500m 11.87kph / 2m 31s
500m 11.68kph / 2m 34s
500m 11.08kph / 2m 42s
500m 10.79kph / 2m 46s

Splits

1km 9.51kph / 6m 18s
2km 10.21kph / 5m 52s
3km 10.29kph / 5m 50s
4km 11.30kph / 5m 18s
5km 11.64kph / 5m 9s

Max Ascents

Max 500m +25m
Max 500m +25m
Max 500m +12m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -21m
Max 500m -17m
Max 500m -14m
Max 500m -12m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 10.70kph
Ave Pace 5m 36s
Moving Time 31m 22s
Ave Moving Speed 10.73kph
Ave Moving Pace 5m 35s
Max Speed 25.56kph

Heart Rate

Maximum 179bpm
Average 164bpm
Total beats 5188

Zones

Rest 0%
Warm up 27.0s 1%
Fatburn 27.0s 1%
Aerobic 26.0s 1%
Anerobic 23m 25s 74%
Redline 6m 43s 21%

Calories

Total 485 Cal

Elevation

Min / Max 372m / 420m
Ascent +159m
Descent -138m
Max Ascent 500m +25m
Max Descent 500m -21m