bangom Category: Running Location: hvezda Tags: hmbrno
about 54 months ago Edit | Download disabled
10:19:38 PM Sun, 29 Mar 15 CEST
16.16km / 1h 39m 39s
8:39:59 PM Sun, 29 Mar 15 CEST

Performance

100m
12.76kph / 28.2s
200m
12.14kph / 59.3s
500m
11.37kph / 2m 38s
1km
11.15kph / 5m 22s
3km
10.74kph / 16m 45s
5km
10.61kph / 28m 16s
10km
10.02kph / 59m 54s
1min 11.94kph / 199.0m
5min 11.19kph / 932.1m
10min 10.88kph / 1.81km
12min 10.83kph / 2.17km
20min 10.67kph / 3.56km
30min 10.57kph / 5.29km
1hr 10.02kph / 10.02km

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 12.80kph
10s 13.50kph / 37.5m
10s 12.88kph / 35.8m
10s 12.65kph / 35.2m
10s 12.53kph / 34.8m
10s 12.45kph / 34.6m
500m 11.37kph / 2m 38s
500m 11.35kph / 2m 38s
500m 11.01kph / 2m 43s
500m 10.93kph / 2m 44s
500m 10.92kph / 2m 44s

Splits

1km 9.14kph / 6m 33s
2km 9.58kph / 6m 15s
3km 8.85kph / 6m 46s
4km 9.85kph / 6m 5s
5km 9.57kph / 6m 16s
6km 10.56kph / 5m 40s
7km 10.27kph / 5m 50s
8km 11.14kph / 5m 23s
9km 10.57kph / 5m 40s
10km 10.44kph / 5m 44s
11km 8.82kph / 6m 48s
12km 9.60kph / 6m 14s
13km 9.18kph / 6m 32s
14km 8.91kph / 6m 44s
15km 9.06kph / 6m 37s
16km 10.90kph / 5m 30s

Max Ascents

Max 500m +29m
Max 500m +29m
Max 500m +27m
Max 500m +25m
Max 500m +25m

Max Descents

Max 500m -39m
Max 500m -30m
Max 500m -29m
Max 500m -27m
Max 500m -23m

Weather

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Stats

Ave Speed 9.73kph
Ave Pace 6m 9s
Moving Time 1h 39m 39s
Ave Moving Speed 9.73kph
Ave Moving Pace 6m 9s
Max Speed 13.50kph

Heart Rate

Maximum 182bpm
Average 163bpm
Total beats 16289

Zones

Rest 29.0s 0%
Warm up 1m 50s 1%
Fatburn 11m 39s 11%
Aerobic 52m 57s 53%
Anerobic 32m 24s 32%
Redline 20.0s 0%

Calories

Total 1549 Cal

Elevation

Min / Max 376m / 454m
Ascent +1,678m
Descent -1,629m
Max Ascent 500m +29m
Max Descent 500m -39m