bangom Category: Running
about 76 months ago Edit | Download disabled
9:33:35 PM Tue, 5 Mar 13 CET
6.51km / 36m 11s
8:57:24 PM Tue, 5 Mar 13 CET

Performance

100m
13.61kph / 26.5s
200m
12.98kph / 55.5s
500m
12.37kph / 2m 25s
1km
11.89kph / 5m 2s
3km
11.31kph / 15m 54s
5km
11.08kph / 27m 3s
1min 12.93kph / 215.5m
5min 11.89kph / 990.9m
10min 11.41kph / 1.90km
12min 11.41kph / 2.28km
20min 11.26kph / 3.75km
30min 10.99kph / 5.49km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 13.73kph
10s 14.22kph / 39.5m
10s 13.98kph / 38.8m
10s 13.69kph / 38.0m
10s 13.40kph / 37.2m
10s 13.35kph / 37.1m
500m 12.37kph / 2m 25s
500m 11.56kph / 2m 35s
500m 11.22kph / 2m 40s
500m 11.04kph / 2m 43s
500m 11.01kph / 2m 43s

Splits

1km 10.04kph / 5m 58s
2km 10.22kph / 5m 52s
3km 10.77kph / 5m 34s
4km 11.08kph / 5m 24s
5km 11.15kph / 5m 22s
6km 11.57kph / 5m 11s

Max Ascents

Max 500m +29m
Max 500m +21m
Max 500m +20m
Max 500m +13m
Max 500m +11m

Max Descents

Max 500m -21m
Max 500m -15m
Max 500m -13m
Max 500m -13m
Max 500m -8m

Weather

Notes

Community

Share

Stats

Ave Speed 10.80kph
Ave Pace 5m 33s
Moving Time 36m 11s
Ave Moving Speed 10.80kph
Ave Moving Pace 5m 33s
Max Speed 14.22kph

Heart Rate

Maximum 176bpm
Average 163bpm
Total beats 5928

Zones

Rest 0%
Warm up 9.0s 0%
Fatburn 20.0s 0%
Aerobic 2m 20s 6%
Anerobic 25m 50s 71%
Redline 7m 32s 20%

Calories

Total 554 Cal

Elevation

Min / Max 361m / 419m
Ascent +230m
Descent -230m
Max Ascent 500m +29m
Max Descent 500m -21m