bangom Category: Running
about 28 months ago Edit | Download disabled
10:09:04 PM Fri, 24 Feb 17 GMT+01:00
7.46km / 37m 36s
9:31:28 PM Fri, 24 Feb 17 GMT+01:00

Performance

100m
17.99kph / 20.0s
200m
17.87kph / 40.3s
500m
14.69kph / 2m 2s
1km
13.16kph / 4m 33s
3km
12.45kph / 14m 27s
5km
12.38kph / 24m 13s
1min 16.98kph / 283.0m
5min 13.02kph / 1.09km
10min 12.38kph / 2.06km
12min 12.47kph / 2.49km
20min 12.28kph / 4.09km
30min 12.23kph / 6.12km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 16.83kph
10s 17.99kph / 50.0m
10s 17.78kph / 49.4m
10s 17.52kph / 48.7m
10s 15.52kph / 43.1m
10s 15.36kph / 42.7m
500m 14.69kph / 2m 2s
500m 13.71kph / 2m 11s
500m 12.91kph / 2m 19s
500m 12.42kph / 2m 24s
500m 12.40kph / 2m 25s

Splits

1km 10.31kph / 5m 49s
2km 11.40kph / 5m 15s
3km 12.99kph / 4m 37s
4km 11.51kph / 5m 12s
5km 12.58kph / 4m 46s
6km 11.98kph / 5m 0s
7km 12.64kph / 4m 44s

Max Ascents

Max 500m +25m
Max 500m +8m
Max 500m +6m
Max 500m +6m
Max 500m +3m

Max Descents

Max 500m -25m
Max 500m -7m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 11.90kph
Ave Pace 5m 2s
Moving Time 37m 36s
Ave Moving Speed 11.90kph
Ave Moving Pace 5m 2s
Max Speed 17.99kph

Heart Rate

Maximum 183bpm
Average 169bpm
Total beats 6374

Zones

Rest 14.0s 0%
Warm up 13.0s 0%
Fatburn 29.0s 1%
Aerobic 7m 29s 19%
Anerobic 17m 39s 46%
Redline 11m 32s 30%

Calories

Total 623 Cal

Elevation

Min / Max 344m / 387m
Ascent +44m
Descent -46m
Max Ascent 500m +25m
Max Descent 500m -25m