bananagunso Category: Cycling Location: osaka, japan Event: osaka, japan
about 54 months ago Edit | Embed map | Download
9:46:13 AM Sun, 7 Jun 15 GMT+09:00
65.18km / 3h 2m 38s
6:43:35 AM Sun, 7 Jun 15 GMT+09:00

Performance

Max Heart Rate Increase

Max 1min +77bpm
Max 1min +72bpm
Max 1min +67bpm
Max 1min +57bpm
Max 1min +56bpm

Max Heart Rate Recovery

Max 1min -60bpm
Max 1min -56bpm
Max 1min -51bpm
Max 1min -48bpm
Max 1min -37bpm

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +41m
Max 500m +37m
Max 500m +35m
Max 500m +34m

Max Descents

Max 500m -42m
Max 500m -38m
Max 500m -37m
Max 500m -34m
Max 500m -31m

Notes

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Stats

Ave Speed 21.41kph
Ave Pace 2m 48s
Moving Time 2h 35m 19s
Ave Moving Speed 25.13kph
Ave Moving Pace 2m 23s
Max Speed 56.74kph

Heart Rate

Maximum 196bpm
Average 153bpm
Total beats 28053

Zones

Rest 3m 14s 1%
Warm up 14m 50s 8%
Fatburn 7m 5s 3%
Aerobic 35m 30s 19%
Anerobic 45m 56s 25%
Redline 1h 16m 3s 41%

Calories

Total 2506 Cal

Elevation

Min / Max 8m / 470m
Ascent +689m
Descent -649m
Max Ascent 500m +43m
Max Descent 500m -42m