baltazar17 Category: Running
about 38 months ago Edit | Download disabled
8:11:31 PM Tue, 12 Jul 16 CEST
10.55km / 37m 55s
7:33:36 PM Tue, 12 Jul 16 CEST

Performance

100m
38.12kph / 9.4s
200m
37.41kph / 19.2s
500m
34.50kph / 52.2s
1km
29.61kph / 2m 1s
3km
22.59kph / 7m 58s
5km
20.43kph / 14m 41s
10km
17.14kph / 34m 59s
1min 33.81kph / 563.5m
5min 23.14kph / 1.93km
10min 21.45kph / 3.57km
12min 20.86kph / 4.17km
20min 18.79kph / 6.26km
30min 17.59kph / 8.80km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +39bpm
Max 1min +39bpm
Max 1min +29bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -39bpm
Max 1min -37bpm
Max 1min -34bpm
Max 1min -34bpm

Max Speeds

Ave 10s 35.37kph
10s 38.12kph / 105.9m
10s 35.36kph / 98.2m
10s 34.62kph / 96.2m
10s 34.58kph / 96.1m
10s 34.16kph / 94.9m
500m 34.50kph / 52.2s
500m 29.05kph / 1m 1s
500m 27.49kph / 1m 5s
500m 26.52kph / 1m 7s
500m 24.41kph / 1m 13s

Splits

1km 12.07kph / 4m 58s
2km 19.97kph / 3m 0s
3km 11.68kph / 5m 8s
4km 18.42kph / 3m 15s
5km 12.60kph / 4m 45s
6km 21.56kph / 2m 46s
7km 21.84kph / 2m 44s
8km 21.88kph / 2m 44s
9km 17.19kph / 3m 29s
10km 20.12kph / 2m 58s

Max Ascents

Max 500m +27m
Max 500m +22m
Max 500m +19m
Max 500m +18m
Max 500m +10m

Max Descents

Max 500m -23m
Max 500m -21m
Max 500m -16m
Max 500m -16m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 16.70kph
Ave Pace 3m 35s
Moving Time 34m 34s
Ave Moving Speed 18.29kph
Ave Moving Pace 3m 16s
Max Speed 38.70kph

Heart Rate

Maximum 145bpm
Average 108bpm
Total beats 4115

Zones

Rest 27m 55s 73%
Warm up 7m 23s 19%
Fatburn 1m 59s 5%
Aerobic 38.0s 1%
Anerobic 0%
Redline 0%

Calories

Total 319 Cal

Elevation

Min / Max 101m / 147m
Ascent +131m
Descent -151m
Max Ascent 500m +27m
Max Descent 500m -23m