bagesz Category: Running Location: liget Event: 6.5km volt
about 62 months ago Edit | Download disabled
6:38:37 PM Mon, 25 Aug 14 CEST
4.64km / 35m 35s
6:03:02 PM Mon, 25 Aug 14 CEST

Performance

100m
17.42kph / 20.7s
200m
15.71kph / 45.8s
500m
11.91kph / 2m 31s
1km
11.16kph / 5m 22s
3km
7.25kph / 24m 50s
1min 14.42kph / 240.4m
5min 11.25kph / 937.5m
10min 9.85kph / 1.64km
12min 9.64kph / 1.93km
20min 8.13kph / 2.71km
30min 7.64kph / 3.82km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +28bpm
Max 1min +14bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -8bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 15.52kph
10s 17.96kph / 49.9m
10s 17.59kph / 48.8m
10s 14.17kph / 39.4m
10s 13.99kph / 38.8m
10s 13.90kph / 38.6m
500m 12.13kph / 2m 28s
500m 10.16kph / 2m 57s
500m 9.83kph / 3m 3s
500m 9.80kph / 3m 3s
500m 8.43kph / 3m 33s

Splits

1km 10.32kph / 5m 48s
2km 8.65kph / 6m 55s
3km 4.60kph / 13m 1s
4km 9.37kph / 6m 24s

Max Ascents

Max 500m +45m
Max 500m +22m
Max 500m +7m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -51m
Max 500m -12m
Max 500m -12m
Max 500m -7m
Max 500m -6m

Weather

Notes

Community

Share

Stats

Ave Speed 7.83kph
Ave Pace 7m 39s
Moving Time 35m 31s
Ave Moving Speed 7.84kph
Ave Moving Pace 7m 38s
Max Speed 19.02kph

Heart Rate

Maximum 166bpm
Average 149bpm
Total beats 5332

Zones

Rest 1m 36s 4%
Warm up 0%
Fatburn 0%
Aerobic 14m 17s 40%
Anerobic 19m 19s 54%
Redline 23.0s 1%

Calories

Total 492 Cal

Elevation

Min / Max 86m / 150m
Ascent +128m
Descent -133m
Max Ascent 500m +45m
Max Descent 500m -51m