backAgain Category: Running treadmill Location: home Event: 2 a day Tags: proform
about 9 months ago Edit | Download
6:50:58 PM Wed, 13 Feb 19 PST
3.85mi / 1h 21m 29s
5:29:28 PM Wed, 13 Feb 19 PST

Performance

.25mi
4.58mph / 3m 16s
.5mi
4.53mph / 6m 36s
1mi
4.34mph / 13m 48s
3mi
3.41mph / 52m 45s
1min 7.16mph / 192.1m
5min 4.55mph / 609.6m
10min 4.50mph / 0.75mi
12min 4.25mph / 0.85mi
20min 4.27mph / 1.42mi
30min 4.15mph / 2.08mi
1hr 3.34mph / 3.34mi

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Ave 10s 7.95mph
10s 8.14mph / 36.4m
10s 8.10mph / 36.2m
10s 7.87mph / 35.2m
10s 7.81mph / 34.9m
10s 7.80mph / 34.9m
500m 4.94mph / 3m 46s
500m 4.84mph / 3m 51s
500m 4.82mph / 3m 52s
500m 4.63mph / 4m 1s
500m 3.72mph / 5m 0s

Splits

1mi 2.21mph / 27m 6s
2mi 2.66mph / 22m 34s
3mi 4.10mph / 14m 37s

Notes

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Stats

Ave Speed 2.84mph
Ave Pace 21m 9s
Moving Time 1h 8m 49s
Ave Moving Speed 3.38mph
Ave Moving Pace 17m 45s
Max Speed 8.57mph

Heart Rate

Maximum 164bpm
Average 126bpm
Total beats 10302

Zones

Rest 2m 19s 2%
Warm up 7m 36s 9%
Fatburn 17m 14s 21%
Aerobic 28m 55s 35%
Anerobic 19m 7s 23%
Redline 6m 18s 7%

Calories

Total 1078 Cal