backAgain Category: Hiking Location: 93436 Event: InShape
about 73 months ago Edit | Embed map | Download
10:02:47 AM Sat, 10 Aug 13 PDT
8.55mi / 2h 2m 0s
8:00:47 AM Sat, 10 Aug 13 PDT

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +32bpm
Max 1min +29bpm
Max 1min +25bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -32bpm
Max 1min -25bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +108ft
Max 500m +79ft
Max 500m +79ft
Max 500m +79ft
Max 500m +66ft

Max Descents

Max 500m -108ft
Max 500m -102ft
Max 500m -82ft
Max 500m -66ft
Max 500m -49ft

Weather

Notes

Community

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Stats

Ave Speed 4.20mph
Ave Pace 14m 16s
Moving Time 1h 58m 10s
Ave Moving Speed 4.34mph
Ave Moving Pace 13m 49s
Max Speed 5.33mph

Heart Rate

Maximum 166bpm
Average 144bpm
Total beats 17602

Zones

Rest 10m 0s 8%
Warm up 6m 0s 4%
Fatburn 17m 0s 13%
Aerobic 47m 10s 38%
Anerobic 40m 10s 32%
Redline 1m 40s 1%

Calories

Total 1854 Cal

Elevation

Min / Max 26ft / 397ft
Ascent +597ft
Descent -607ft
Max Ascent 500m +108ft
Max Descent 500m -108ft