backAgain Category: Hiking Location: 93436 Event: InShape
about 76 months ago Edit | Embed map | Download
10:10:42 AM Sat, 27 Jul 13 PDT
8.40mi / 2h 7m 39s
8:03:03 AM Sat, 27 Jul 13 PDT

Performance

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +112ft
Max 500m +98ft
Max 500m +79ft
Max 500m +69ft
Max 500m +59ft

Max Descents

Max 500m -108ft
Max 500m -82ft
Max 500m -75ft
Max 500m -75ft
Max 500m -66ft

Weather

Notes

Community

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Stats

Ave Speed 3.95mph
Ave Pace 15m 11s
Moving Time 2h 3m 50s
Ave Moving Speed 4.06mph
Ave Moving Pace 14m 46s
Max Speed 7.51mph

Heart Rate

Maximum 168bpm
Average 144bpm
Total beats 18405

Zones

Rest 5m 49s 4%
Warm up 13m 30s 10%
Fatburn 21m 0s 16%
Aerobic 50m 10s 39%
Anerobic 33m 10s 25%
Redline 4m 0s 3%

Calories

Total 1940 Cal

Elevation

Min / Max 118ft / 482ft
Ascent +600ft
Descent -594ft
Max Ascent 500m +112ft
Max Descent 500m -108ft