azruya Category: Running Location: Caesarea
about 65 months ago Edit | Download disabled
8:29:34 AM Fri, 4 Apr 14 IDT
8.43km / 53m 26s
7:36:08 AM Fri, 4 Apr 14 IDT

Performance

100m
11.00kph / 32.7s
200m
10.67kph / 1m 7s
500m
10.34kph / 2m 54s
1km
10.28kph / 5m 50s
3km
9.98kph / 18m 1s
5km
9.87kph / 30m 23s
1min 10.67kph / 177.8m
5min 10.28kph / 856.5m
10min 10.16kph / 1.69km
12min 10.16kph / 2.03km
20min 9.97kph / 3.32km
30min 9.87kph / 4.94km

Max Speeds

Ave 10s 11.80kph
10s 12.00kph / 33.3m
10s 11.88kph / 33.0m
10s 11.77kph / 32.7m
10s 11.73kph / 32.6m
10s 11.61kph / 32.3m
500m 10.34kph / 2m 54s
500m 10.32kph / 2m 54s
500m 10.31kph / 2m 54s
500m 10.21kph / 2m 56s
500m 10.21kph / 2m 56s

Splits

1km 8.85kph / 6m 46s
2km 9.62kph / 6m 14s
3km 9.98kph / 6m 0s
4km 10.23kph / 5m 51s
5km 9.54kph / 6m 17s
6km 9.72kph / 6m 10s
7km 8.96kph / 6m 41s
8km 9.60kph / 6m 14s

Max Ascents

Max 500m +17m
Max 500m +6m
Max 500m +5m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -17m
Max 500m -7m
Max 500m -6m
Max 500m -5m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 9.46kph
Ave Pace 6m 20s
Moving Time 52m 46s
Ave Moving Speed 9.57kph
Ave Moving Pace 6m 16s
Max Speed 12.00kph

Calories

Total 605 Cal

Elevation

Min / Max 5m / 39m
Ascent +38m
Descent -42m
Max Ascent 500m +17m
Max Descent 500m -17m