azruya Category: Running
about 79 months ago Edit | Download disabled
6:50:15 AM Mon, 25 Mar 13 IST
7.17km / 46m 15s
6:04:00 AM Mon, 25 Mar 13 IST

Performance

100m
15.92kph / 22.6s
200m
12.84kph / 56.1s
500m
11.21kph / 2m 40s
1km
10.98kph / 5m 27s
3km
10.34kph / 17m 24s
5km
9.86kph / 30m 25s
1min 12.84kph / 214.0m
5min 11.01kph / 917.1m
10min 10.67kph / 1.78km
12min 10.60kph / 2.12km
20min 10.16kph / 3.39km
30min 9.86kph / 4.93km

Max Speeds

Ave 10s 15.89kph
10s 21.03kph / 58.4m
10s 17.89kph / 49.7m
10s 14.97kph / 41.6m
10s 12.84kph / 35.7m
10s 12.70kph / 35.3m
500m 11.21kph / 2m 40s
500m 11.04kph / 2m 43s
500m 10.43kph / 2m 52s
500m 10.42kph / 2m 52s
500m 10.22kph / 2m 56s

Splits

1km 8.21kph / 7m 18s
2km 10.58kph / 5m 40s
3km 10.54kph / 5m 41s
4km 8.37kph / 7m 10s
5km 10.06kph / 5m 57s
6km 10.05kph / 5m 58s
7km 9.69kph / 6m 11s

Max Ascents

Max 500m +19m
Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -10m
Max 500m -6m
Max 500m -6m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

Share

Stats

Ave Speed 9.30kph
Ave Pace 6m 27s
Moving Time 44m 1s
Ave Moving Speed 9.70kph
Ave Moving Pace 6m 11s
Max Speed 20.49kph

Calories

Total 524 Cal

Elevation

Min / Max 23m / 49m
Ascent +33m
Descent -24m
Max Ascent 500m +19m
Max Descent 500m -10m