azruya Category: Running
about 70 months ago Edit | Download disabled
7:22:48 AM Fri, 6 Sep 13 IDT
9.40km / 1h 0m 44s
6:22:04 AM Fri, 6 Sep 13 IDT

Performance

100m
11.39kph / 31.6s
200m
10.72kph / 1m 7s
500m
10.35kph / 2m 53s
1km
10.14kph / 5m 55s
3km
9.71kph / 18m 32s
5km
9.60kph / 31m 14s
1min 10.97kph / 182.8m
5min 10.15kph / 845.7m
10min 9.92kph / 1.65km
12min 9.84kph / 1.97km
20min 9.73kph / 3.24km
30min 9.60kph / 4.80km
1hr 9.35kph / 9.35km

Max Speeds

Ave 10s 12.03kph
10s 12.33kph / 34.3m
10s 12.29kph / 34.1m
10s 11.95kph / 33.2m
10s 11.82kph / 32.8m
10s 11.75kph / 32.6m
500m 10.35kph / 2m 53s
500m 10.13kph / 2m 57s
500m 10.12kph / 2m 57s
500m 9.90kph / 3m 1s
500m 9.83kph / 3m 3s

Splits

1km 7.47kph / 8m 1s
2km 9.88kph / 6m 4s
3km 9.71kph / 6m 10s
4km 9.22kph / 6m 30s
5km 9.67kph / 6m 12s
6km 9.27kph / 6m 28s
7km 9.47kph / 6m 20s
8km 9.66kph / 6m 12s
9km 9.96kph / 6m 1s

Max Ascents

Max 500m +10m
Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -17m
Max 500m -10m
Max 500m -6m
Max 500m -5m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 9.28kph
Ave Pace 6m 27s
Moving Time 59m 34s
Ave Moving Speed 9.46kph
Ave Moving Pace 6m 20s
Max Speed 12.33kph

Calories

Total 688 Cal

Elevation

Min / Max 24m / 53m
Ascent +49m
Descent -49m
Max Ascent 500m +10m
Max Descent 500m -17m