azmellie Category: Running trail
about 14 months ago Edit | Embed map | Download
6:51:39 PM Tue, 10 Apr 18 MST
3.95mi / 44m 32s
6:07:07 PM Tue, 10 Apr 18 MST

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +23bpm
Max 1min +13bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +23ft
Max 500m +23ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -33ft
Max 500m -23ft
Max 500m -20ft
Max 500m -7ft
Max 500m -3ft

Notes

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Stats

Ave Speed 5.32mph
Ave Pace 11m 16s
Moving Time 40m 48s
Ave Moving Speed 5.78mph
Ave Moving Pace 10m 22s
Max Speed 32.75mph

Heart Rate

Maximum 169bpm
Average 152bpm
Total beats 6802

Zones

Rest 0%
Warm up 3m 23s 7%
Fatburn 3m 29s 7%
Aerobic 5m 41s 12%
Anerobic 31m 59s 71%
Redline 0%

Calories

Total 572 Cal

Elevation

Min / Max 2,559ft / 2,634ft
Ascent +79ft
Descent -66ft
Max Ascent 500m +23ft
Max Descent 500m -33ft