ayelet Category: Running
about 40 months ago Edit | Download disabled
9:44:38 PM Tue, 5 Apr 16 IDT
5.42km / 45m 18s
8:59:20 PM Tue, 5 Apr 16 IDT

Performance

100m
10.72kph / 33.6s
200m
10.16kph / 1m 10s
500m
9.64kph / 3m 6s
1km
9.45kph / 6m 21s
3km
8.94kph / 20m 7s
5km
7.38kph / 40m 39s
1min 10.27kph / 171.2m
5min 9.49kph / 790.5m
10min 9.30kph / 1.55km
12min 9.32kph / 1.86km
20min 8.94kph / 2.98km
30min 8.55kph / 4.28km

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +44bpm
Max 1min +37bpm
Max 1min +28bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -43bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -31bpm

Max Speeds

Ave 10s 11.44kph
10s 11.99kph / 33.3m
10s 11.79kph / 32.7m
10s 11.21kph / 31.2m
10s 11.19kph / 31.1m
10s 11.03kph / 30.6m
500m 9.64kph / 3m 6s
500m 9.62kph / 3m 7s
500m 9.52kph / 3m 9s
500m 9.40kph / 3m 11s
500m 9.32kph / 3m 13s

Splits

1km 7.93kph / 7m 33s
2km 9.18kph / 6m 32s
3km 8.31kph / 7m 13s
4km 8.87kph / 6m 46s
5km 4.60kph / 13m 1s

Max Ascents

Max 500m +13m
Max 500m +8m
Max 500m +6m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -13m
Max 500m -8m
Max 500m -7m
Max 500m -6m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 7.19kph
Ave Pace 8m 21s
Moving Time 39m 25s
Ave Moving Speed 8.13kph
Ave Moving Pace 7m 22s
Max Speed 13.28kph

Heart Rate

Maximum 170bpm
Average 146bpm
Total beats 6653

Zones

Rest 14.0s 0%
Warm up 2m 6s 4%
Fatburn 4m 19s 9%
Aerobic 7m 3s 15%
Anerobic 24m 10s 53%
Redline 7m 26s 16%

Calories

Total 570 Cal

Elevation

Min / Max 18m / 34m
Ascent +28m
Descent -32m
Max Ascent 500m +13m
Max Descent 500m -13m