ayelet Category: Running
about 37 months ago Edit | Download disabled
2:08:57 PM Fri, 29 Jan 16 IST
9.93km / 1h 10m 2s
12:58:55 PM Fri, 29 Jan 16 IST

Performance

100m
13.92kph / 25.9s
200m
12.04kph / 59.8s
500m
10.66kph / 2m 48s
1km
10.24kph / 5m 51s
3km
9.32kph / 19m 18s
5km
9.05kph / 33m 8s
1min 11.97kph / 199.6m
5min 10.28kph / 856.5m
10min 10.18kph / 1.70km
12min 9.73kph / 1.95km
20min 9.24kph / 3.08km
30min 9.03kph / 4.52km
1hr 8.67kph / 8.67km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +40bpm
Max 1min +32bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 14.05kph
10s 15.03kph / 41.7m
10s 14.42kph / 40.1m
10s 13.75kph / 38.2m
10s 13.58kph / 37.7m
10s 13.48kph / 37.4m
500m 10.66kph / 2m 48s
500m 10.37kph / 2m 53s
500m 10.34kph / 2m 54s
500m 10.05kph / 2m 59s
500m 9.95kph / 3m 0s

Splits

1km 8.63kph / 6m 57s
2km 9.79kph / 6m 7s
3km 6.10kph / 9m 49s
4km 10.16kph / 5m 54s
5km 9.00kph / 6m 40s
6km 8.91kph / 6m 44s
7km 8.29kph / 7m 14s
8km 9.09kph / 6m 36s
9km 8.79kph / 6m 49s

Max Ascents

Max 500m +18m
Max 500m +16m
Max 500m +13m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -17m
Max 500m -16m
Max 500m -12m
Max 500m -8m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 8.51kph
Ave Pace 7m 3s
Moving Time 1h 6m 47s
Ave Moving Speed 8.85kph
Ave Moving Pace 6m 46s
Max Speed 16.68kph

Heart Rate

Maximum 183bpm
Average 159bpm
Total beats 11197

Zones

Rest 12.0s 0%
Warm up 1m 38s 2%
Fatburn 2m 55s 4%
Aerobic 4m 21s 6%
Anerobic 19m 7s 27%
Redline 41m 49s 59%

Calories

Total 1006 Cal

Elevation

Min / Max 1m / 30m
Ascent +60m
Descent -60m
Max Ascent 500m +18m
Max Descent 500m -17m