ayelet Category: Running
about 40 months ago Edit | Download disabled
10:29:38 PM Tue, 26 Jan 16 IST
9.01km / 1h 2m 16s
9:27:22 PM Tue, 26 Jan 16 IST

Performance

100m
11.10kph / 32.4s
200m
10.71kph / 1m 7s
500m
10.22kph / 2m 56s
1km
10.07kph / 5m 57s
3km
9.44kph / 19m 3s
5km
9.14kph / 32m 48s
1min 10.78kph / 179.6m
5min 10.14kph / 845.4m
10min 9.93kph / 1.65km
12min 9.85kph / 1.97km
20min 9.35kph / 3.12km
30min 9.17kph / 4.58km
1hr 8.78kph / 8.78km

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +36bpm
Max 1min +32bpm
Max 1min +23bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -35bpm
Max 1min -28bpm
Max 1min -25bpm
Max 1min -22bpm

Max Speeds

Ave 10s 12.28kph
10s 13.56kph / 37.7m
10s 12.24kph / 34.0m
10s 11.97kph / 33.2m
10s 11.87kph / 33.0m
10s 11.77kph / 32.7m
500m 10.22kph / 2m 56s
500m 9.98kph / 3m 0s
500m 9.90kph / 3m 1s
500m 9.88kph / 3m 2s
500m 9.82kph / 3m 3s

Splits

1km 7.97kph / 7m 31s
2km 8.80kph / 6m 49s
3km 8.81kph / 6m 48s
4km 9.82kph / 6m 6s
5km 9.10kph / 6m 35s
6km 8.40kph / 7m 8s
7km 8.57kph / 6m 59s
8km 8.90kph / 6m 44s
9km 8.06kph / 7m 26s

Max Ascents

Max 500m +15m
Max 500m +13m
Max 500m +10m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -16m
Max 500m -12m
Max 500m -10m
Max 500m -10m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 8.68kph
Ave Pace 6m 54s
Moving Time 1h 1m 57s
Ave Moving Speed 8.72kph
Ave Moving Pace 6m 52s
Max Speed 15.42kph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 9479

Zones

Rest 2m 4s 3%
Warm up 1m 22s 2%
Fatburn 5m 17s 8%
Aerobic 4m 58s 7%
Anerobic 25m 46s 41%
Redline 22m 49s 36%

Calories

Total 835 Cal

Elevation

Min / Max 38m / 71m
Ascent +56m
Descent -56m
Max Ascent 500m +15m
Max Descent 500m -16m