ayelet Category: Running
about 57 months ago Edit | Download disabled
4:32:31 PM Thu, 18 Dec 14 IST
9.96km / 59m 4s
3:33:27 PM Thu, 18 Dec 14 IST

Performance

100m
12.54kph / 28.7s
200m
12.21kph / 59.0s
500m
11.66kph / 2m 34s
1km
11.33kph / 5m 17s
3km
10.92kph / 16m 28s
5km
10.65kph / 28m 9s
1min 12.21kph / 203.5m
5min 11.38kph / 948.0m
10min 11.13kph / 1.85km
12min 11.08kph / 2.22km
20min 10.83kph / 3.61km
30min 10.57kph / 5.29km

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 13.53kph
10s 14.44kph / 40.1m
10s 13.45kph / 37.4m
10s 13.42kph / 37.3m
10s 13.37kph / 37.1m
10s 12.98kph / 36.1m
500m 11.66kph / 2m 34s
500m 11.05kph / 2m 42s
500m 11.03kph / 2m 43s
500m 10.64kph / 2m 49s
500m 10.61kph / 2m 49s

Splits

1km 10.63kph / 5m 38s
2km 10.82kph / 5m 32s
3km 10.59kph / 5m 39s
4km 10.38kph / 5m 46s
5km 10.20kph / 5m 52s
6km 9.50kph / 6m 18s
7km 9.57kph / 6m 16s
8km 9.64kph / 6m 13s
9km 10.13kph / 5m 55s

Max Ascents

Max 500m +14m
Max 500m +14m
Max 500m +12m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -13m
Max 500m -11m
Max 500m -10m
Max 500m -10m
Max 500m -9m

Notes

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Stats

Ave Speed 10.12kph
Ave Pace 5m 55s
Moving Time 58m 55s
Ave Moving Speed 10.14kph
Ave Moving Pace 5m 54s
Max Speed 14.44kph

Heart Rate

Maximum 181bpm
Average 173bpm
Total beats 10274

Zones

Rest 29.0s 0%
Warm up 10.0s 0%
Fatburn 0%
Aerobic 20.0s 0%
Anerobic 4m 41s 7%
Redline 53m 24s 90%

Calories

Total 955 Cal

Elevation

Min / Max 63m / 83m
Ascent +419m
Descent -415m
Max Ascent 500m +14m
Max Descent 500m -13m