ayelet Category: Running
about 57 months ago Edit | Download disabled
9:25:46 PM Mon, 3 Nov 14 IST
7.06km / 1h 14m 47s
8:10:59 PM Mon, 3 Nov 14 IST

Performance

100m
15.03kph / 24.0s
200m
12.78kph / 56.3s
500m
10.13kph / 2m 57s
1km
9.94kph / 6m 2s
3km
6.32kph / 28m 28s
5km
6.34kph / 47m 19s
1min 12.70kph / 211.6m
5min 9.92kph / 826.5m
10min 9.07kph / 1.51km
12min 8.94kph / 1.79km
20min 6.75kph / 2.25km
30min 6.39kph / 3.19km
1hr 5.21kph / 5.21km

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +50bpm
Max 1min +48bpm
Max 1min +45bpm
Max 1min +44bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -24bpm

Max Speeds

Ave 10s 15.35kph
10s 16.23kph / 45.1m
10s 15.92kph / 44.2m
10s 15.12kph / 42.0m
10s 14.88kph / 41.3m
10s 14.62kph / 40.6m
500m 10.13kph / 2m 57s
500m 9.75kph / 3m 4s
500m 9.58kph / 3m 7s
500m 9.52kph / 3m 9s
500m 9.49kph / 3m 9s

Splits

1km 7.00kph / 8m 34s
2km 8.33kph / 7m 11s
3km 4.55kph / 13m 11s
4km 5.48kph / 10m 57s
5km 7.99kph / 7m 30s
6km 3.05kph / 19m 39s
7km 8.88kph / 6m 45s

Max Ascents

Max 500m +16m
Max 500m +11m
Max 500m +6m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -17m
Max 500m -12m
Max 500m -9m
Max 500m -5m
Max 500m -4m

Notes

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Stats

Ave Speed 5.67kph
Ave Pace 10m 35s
Moving Time 48m 39s
Ave Moving Speed 8.50kph
Ave Moving Pace 7m 3s
Max Speed 16.17kph

Heart Rate

Maximum 181bpm
Average 149bpm
Total beats 11174

Zones

Rest 2m 4s 2%
Warm up 20.0s 0%
Fatburn 1m 10s 1%
Aerobic 2m 30s 3%
Anerobic 2m 22s 3%
Redline 1h 6m 21s 88%

Calories

Total 963 Cal

Elevation

Min / Max 22m / 56m
Ascent +66m
Descent -61m
Max Ascent 500m +16m
Max Descent 500m -17m