ayelet Category: Cycling
about 54 months ago Edit | Download disabled
7:09:23 PM Sat, 4 Jul 15 IDT
15.34km / 1h 13m 12s
5:56:11 PM Sat, 4 Jul 15 IDT

Performance

100m
26.60kph / 13.5s
200m
24.78kph / 29.1s
500m
21.26kph / 1m 24s
1km
16.07kph / 3m 43s
3km
14.31kph / 12m 34s
5km
13.51kph / 22m 12s
10km
12.45kph / 48m 11s
1min 22.81kph / 380.1m
5min 15.60kph / 1.30km
10min 15.07kph / 2.51km
12min 14.37kph / 2.87km
20min 13.40kph / 4.47km
30min 12.92kph / 6.46km
1hr 12.55kph / 12.55km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +29bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -20bpm

Max Speeds

Ave 10s 24.16kph
10s 26.60kph / 73.9m
10s 24.20kph / 67.2m
10s 23.97kph / 66.6m
10s 23.06kph / 64.1m
10s 22.97kph / 63.8m
500m 21.25kph / 1m 24s
500m 17.55kph / 1m 42s
500m 17.00kph / 1m 45s
500m 16.92kph / 1m 46s
500m 16.33kph / 1m 50s

Splits

1km 15.76kph / 3m 48s
2km 14.36kph / 4m 10s
3km 12.48kph / 4m 48s
4km 11.53kph / 5m 12s
5km 10.83kph / 5m 32s
6km 14.12kph / 4m 14s
7km 13.00kph / 4m 36s
8km 11.86kph / 5m 3s
9km 11.79kph / 5m 5s
10km 9.74kph / 6m 9s
11km 12.38kph / 4m 50s
12km 13.87kph / 4m 19s
13km 13.96kph / 4m 17s
14km 10.58kph / 5m 40s
15km 14.68kph / 4m 5s

Max Ascents

Max 500m +17m
Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -12m
Max 500m -11m
Max 500m -9m
Max 500m -9m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 12.57kph
Ave Pace 4m 46s
Moving Time 1h 10m 1s
Ave Moving Speed 13.10kph
Ave Moving Pace 4m 34s
Max Speed 27.53kph

Heart Rate

Maximum 164bpm
Average 146bpm
Total beats 10735

Zones

Rest 1m 51s 2%
Warm up 3m 26s 4%
Fatburn 17m 36s 24%
Aerobic 33m 27s 45%
Anerobic 16m 52s 23%
Redline 0%

Calories

Total 910 Cal

Elevation

Min / Max 10m / 29m
Ascent +112m
Descent -113m
Max Ascent 500m +17m
Max Descent 500m -12m