axlben Category: Running Location: Berlin
about 41 months ago Edit | Embed map | Download
8:50:53 AM Tue, 26 Jul 16 CEST
6.31km / 50m 48s
8:00:05 AM Tue, 26 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +24bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -19bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +13m
Max 500m +8m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -12m
Max 500m -10m
Max 500m -10m
Max 500m -8m
Max 500m -5m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.46kph
Ave Pace 8m 2s
Moving Time 37m 4s
Ave Moving Speed 9.94kph
Ave Moving Pace 6m 2s
Max Speed 19.35kph

Heart Rate

Maximum 162bpm
Average 134bpm
Total beats 6810

Zones

Rest 3m 28s 6%
Warm up 8m 31s 16%
Fatburn 7m 47s 15%
Aerobic 18m 33s 36%
Anerobic 12m 29s 24%
Redline 0%

Calories

Total 528 Cal

Elevation

Min / Max 80m / 100m
Ascent +83m
Descent -86m
Max Ascent 500m +14m
Max Descent 500m -12m