awilkins Category: Cycling
about 49 months ago Edit | Download disabled
2:22:00 PM Sun, 2 Aug 15 BST
162.0km / 6h 30m 29s
7:51:31 AM Sun, 2 Aug 15 BST

Performance

100m
65.85kph / 5.5s
200m
64.45kph / 11.2s
500m
54.35kph / 33.1s
1km
51.67kph / 1m 9s
3km
44.29kph / 4m 3s
5km
34.49kph / 8m 41s
10km
33.12kph / 18m 7s
20km
31.40kph / 38m 13s
21km
31.05kph / 40m 46s
30km
31.12kph / 57m 50s
42km
29.15kph / 1h 26m 50s
50km
29.24kph / 1h 42m 36s
100km
26.15kph / 3h 49m 28s
1min 51.92kph / 865.3m
5min 43.05kph / 3.59km
10min 33.54kph / 5.59km
12min 33.32kph / 6.66km
20min 32.94kph / 10.98km
30min 31.84kph / 15.92km
1hr 30.97kph / 30.97km
2hr 29.13kph / 58.27km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -29bpm

Max Speeds

Ave 10s 56.42kph
10s 65.22kph / 181.2m
10s 56.40kph / 156.7m
10s 54.74kph / 152.1m
10s 53.08kph / 147.4m
10s 52.67kph / 146.3m
500m 54.35kph / 33.1s
500m 53.82kph / 33.4s
500m 52.51kph / 34.3s
500m 49.00kph / 36.7s
500m 47.48kph / 37.9s

Splits

1km 20.07kph / 2m 59s
2km 33.64kph / 1m 47s
3km 30.14kph / 1m 59s
4km 36.04kph / 1m 39s
5km 31.84kph / 1m 53s
6km 32.62kph / 1m 50s
7km 30.78kph / 1m 56s
8km 29.78kph / 2m 0s
9km 29.64kph / 2m 1s
10km 20.13kph / 2m 58s
11km 28.34kph / 2m 7s
12km 31.63kph / 1m 53s
13km 28.36kph / 2m 6s
14km 29.67kph / 2m 1s
15km 30.16kph / 1m 59s
16km 31.29kph / 1m 55s
17km 31.27kph / 1m 55s
18km 27.39kph / 2m 11s
19km 31.34kph / 1m 54s
20km 31.30kph / 1m 55s
21km 32.19kph / 1m 51s
22km 31.64kph / 1m 53s
23km 32.35kph / 1m 51s
24km 33.73kph / 1m 46s
25km 32.07kph / 1m 52s
26km 37.42kph / 1m 36s
27km 32.11kph / 1m 52s
28km 32.84kph / 1m 49s
29km 30.80kph / 1m 56s
30km 31.46kph / 1m 54s
31km 27.46kph / 2m 11s
32km 27.82kph / 2m 9s
33km 26.27kph / 2m 17s
34km 21.07kph / 2m 50s
35km 11.89kph / 5m 2s
36km 37.88kph / 1m 35s
37km 31.82kph / 1m 53s
38km 22.20kph / 2m 42s
39km 33.87kph / 1m 46s
40km 28.39kph / 2m 6s
41km 29.45kph / 2m 2s
42km 30.13kph / 1m 59s
43km 29.16kph / 2m 3s
44km 29.65kph / 2m 1s
45km 29.84kph / 2m 0s
46km 30.50kph / 1m 58s
47km 32.46kph / 1m 50s
48km 31.25kph / 1m 55s
49km 29.55kph / 2m 1s
50km 27.76kph / 2m 9s

Max Ascents

Max 500m +58m
Max 500m +55m
Max 500m +50m
Max 500m +48m
Max 500m +39m

Max Descents

Max 500m -46m
Max 500m -45m
Max 500m -43m
Max 500m -34m
Max 500m -34m

Weather

Notes

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Stats

Ave Speed 24.90kph
Ave Pace 2m 24s
Moving Time 6h 19m 35s
Ave Moving Speed 25.60kph
Ave Moving Pace 2m 20s
Max Speed 69.22kph

Heart Rate

Maximum 160bpm
Average 138bpm
Total beats 54120

Zones

Rest 0%
Warm up 20.0s 0%
Fatburn 43m 30s 11%
Aerobic 3h 34m 55s 55%
Anerobic 2h 11m 44s 33%
Redline 0%

Calories

Total 4699 Cal

Elevation

Min / Max 42m / 301m
Ascent +2,275m
Descent -2,279m
Max Ascent 500m +58m
Max Descent 500m -46m